What are you doing/eating today? Monday!

Stephanie M.
on 2/3/13 10:23 pm - Los Angeles, CA

Good morning OH'ers! This weekend I visited my brother in Springfield for Saturday night. I ate too much, and we went to a bar so I again did some drinking. So, while I messed up there, I did still exercise for an hour every day this weekend. So, today is back on track for me. I teach a cardio class, then I have 2 school classes, then grocery shopping, 2 online quizzes, and doing my laundry (it's piled up in my closet).

Eats for today:

Breakfast- Greek yogurt

Lunch- Kale and cottage cheese

Dinner- Chicken breast and steamed veggies

Snack- Apple with peanut butter

Lots of water to flush out the last few days.

Have a great day, all!

AprilM1969
on 2/3/13 10:52 pm - OH

I had a very busy and carb heavy weekend myself but back on track and I worked out as well! Hopefully the snow holds off so that I can make it aerobic class at the gym today after work if not I"ll do some weights and cardio at home.

B-EAS Protein drink

S-Banana

L-Bourbon ham lunch meat, farmers cheese, pickle and some FF chips.

D-Probably either a flatbread sub from Subway or some grilled shrimp and veggie depends on how long I'm at the gym.

S-If I"m hungry I'll have either some SF pudding or this delicious 3-pepper spicey humus on celery

Jilly Bean
on 2/4/13 1:43 am - IN

RNY on 07/09/12

B: Skinny toffee nut latte, light whip

L: Trader Joe's Reduced Guilt mac n cheese

D: probably a salad

S: protein shake

Surgery weight: 232 lbs. / Goal: 145 lbs. Height: 5'5" Fat? Ain't nobody got time for that.

annaboo1
on 2/4/13 1:57 am - NC

RNY on 11/04/08

Hey guys... Still not a lot of exercise going on here :( That stupid hamstring gets better and the second I do something really active, I'm in pain again. UGHH! Hoping to just maintain right now.

1) EAS shake w/ coffee

2) Chicken enchilada soup w/ a few crackers

3) homemade pb protein bar

4) probably chicken and veggies for me, mashed taters for the hubby.

5) snack if I need one will be a few pork rinds.

Have a great day everybody!

HW/SW/GW/CW
330/280/160/154

LJ1972
on 2/4/13 2:42 am - FL

RNY on 08/16/11

I did my first 15k on Saturday!! WOOT!!! It was the Pensacola Double Bridge Run...starts in downtown Pensacola, crosses a bay bridge to Gulf Breeze,

through GB and over another bridge to the beach.

It was AWESOME!!! I have been sooo sore lol

This week is my mandatory rest week (per my trainer) and no food journaling per my dietitian. Today is going to be a lot of protein shakes and baked chicken until I feel a little more confident not tracking calories and such.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48