What are you doing/eating today? Wednesday!
It's Wednesday! I'm already very excited for it to be Friday. I have been trying to do laundry and housework all week in between classes, but it has been hard trying to get it all done. Today, I teach an arms sculpting class, then a cardio class, then go to 2 academic classes, have a dentist appointment, need to go to the grocery store, then have dinner, go to ballroom dance club (for the first time) with my friend. Then, I will be happily asleep by 10pm.
Foods for today:
Coffee (lots of it!)
Breakfast- Greek Yogurt
Lunch- Nectar Protein
Dinner- Cajun Sausage and Rice Skillet
Snack- Healthy Lemonade cake (made with Splenda and whole wheat flour)
Have a great day everyone!
I am sooooooo sore. Yesterday was my first day back at Body Pump class after a (too damn long) hiatus. My muscles are not happy with me.
This morning I wanted a sausage biscuit. So I had one. Felt fine after eating it. But now I am hungry again! Damn carbs. I knew that'd happen so it was a pre-planned risk but still. Ugh.
1. Sausage biscuit
2. Light yogurt
3. I'll probably have Subway (two servings of starch! ack! Thankfully my 5 year post-op body seems to neither gain nor lose based off of these things...)
4. If I need it, a hot Click.
5. I am making a variation of my mom's corn, tomato and okra recipe with turkey smoked sausage and lots of ground chipotle pepper. Spicy, Yummy!
6. Maybe a fudgesicle
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Work, then a workout on the elliptical trainer. Same as almost every week day...
B - 3/4 cup Kashi Go Lean high fiber/high protein, with Silk Light and a couple of prunes
S - Protein decaf latte
L - Strawberry light Greek yogurt, reduced fat wheat thins and 2 wedges Laughing Cow light Swiss
S - Protein decaf latte
D - Salad with 1/2 cup Black Bean Fiesta (Bush's Grillin' Beans), Babybel Light, and salsa
I really like them, too. It's almost like being "naughty," except I count out the crackers so I only have one serving (and not like, four, which I may have done before I had surgery!) and have only the two cheese wedges. I have them as part of a meal either with a salad or with some Greek yogurt about once a week and I really look forward to it!
B: Nutter Butter smoothie
S: 2 Mini Babybel Light cheeses and 1 clementine
L: 1/2 C. chicken salad made w/light mayo, carrots, and celery and 1 C. fresh cherries
S: 2 halves deviled eggs made w/light mayo
D: 3 oz. roasted lamb, veggies
I had doc appointments this morning and I have errands this afternoon, so no time for the gym. That means a pilates DVD this evening! I'll go as long as I can (which will likely be about 10-20 minutes.)
Come visit me on my blog, Through a Cooking Glass! I talk about my journey through WLS and learning to live, cook, and eat on the other side.
