Still do not get the feeling of hunger, but I feel fullness...
The last few days, I feel full the majority of the time, I am following my plan, but now it seems that even liquids whether it be a protein shakes or water makes me feel so full, therefore I am not eating as much solid food because I feel to full from liquids. Don't get me wrong I am still making sure I get my protein in....but this feeling of fullness is sometimes uncomfortable. I have used papaya enzymes, gas x strips and have had bm's, so not sure how to stop feeling so much fullness. Should I go to straight liquid for a day or two and see if this improves? Any suggestions?
It will hurt. It will take time. It will require dedication. It will require willpower. It requires sacrifice. There will be temptation. But, I promise you, when you reach your goal, it's WORTH IT! (Author Unknown). I feel this sums up my ongoing journey to a healthier me!
I don't know seems to me a stricture shouldn't happen this far out. Not sure though...I think I will see how it goes the next few days. I am going to get back to basics of mainly protein drinks and water for a day or two and see what happens, but in the meantime, I may give my Dr. a call for an opinion.
Thanks,
Cindy
It will hurt. It will take time. It will require dedication. It will require willpower. It requires sacrifice. There will be temptation. But, I promise you, when you reach your goal, it's WORTH IT! (Author Unknown). I feel this sums up my ongoing journey to a healthier me!
