What are you doing/eating today? Monday!
Morning all! It's Monday. Start of a new week. Today I teach a cardio class, have school, then a few meetings and then I tutor. So pretty busy day. I am already ready for Friday!
Eats for today:
Breakfast: Protein Cinnamon Rolls (my recipe)
Lunch: Leftover Ground Turkey Enchilada Casserole
Dinner: Salad and Meatloaf
Have a great day, everyone!
.but I'm thinking chilli.and I'm dying to try an apple slice but haven't braved it yet .....ps your posts help me plan my menus .Ty. care to share your cinnamon roll recipe ? 
on 2/18/13 12:12 am - NY
Care to share the recipe for the protein cinnamon rolls? They sound great!
Hey everybody. I'm still stuck in limbo on the exercise thing. Torn hamstring is no joke. It's totally frustrating!
But I'm trying to really stick to the eating plan. I even lost two pounds last week, so I guess I'm hanging in there!!
1) Banana (normally wouldn't have eaten this first thing, but it was going bad)
2) EAS shake
3) Chicken Enchilada soup
4) rice krispie treat (I was totally unaware that these things only had 150 calories)
5) Peanuts
6) Dinner will probably be soup again.
7) going to try to make some more pb & oatmeal bites for snacks
Hang in there everybody!
HW/SW/GW/CW
330/280/160/154
Please share your cinnamon roll recipe :)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Doing: seeing clients and facilitating group (which suuuuuucked!!! I felt like I was either babysitting or pulling teeth. Either way, not what I went to grad school for.); after work, did a run/walk with a friend, which was quite fun! Then I came home and watched the season finale of Downton Abby. So disappointed in the ending!
Eats:
B- crustless cheese quiche, cup of Fage 0% plain
L- protein shake
S- chicharrones, mini pita with Ile de France brie bite, 1/2 cup fresh baby spinach, pickle half
D - lean cuisine Garlic Chicken with parmasean spinach, Sweet Freedom bunny tracks ice cream
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
