Week 1-3 liquid/yogurt stage, sick of sweet, any savory greek yogurt mixer ideas?

Between the protein shakes, crystal light, torani syrup-flavored greek yogurt, I'm getting bored of all the sweet tastes. The only savory thing I'm eating right now is chicken broth. Even plain greek yogurt all by itself is started to taste good (strangely like sour cream).

Any safe savory ideas to mix into greek yogurt? Thanks.

Can you do cottage cheese yet? I would eat cottage cheese with some mild Pace Picante Sauce. It was so tasty after eating so much sweet stuff. They also allowed cream of broccoli, chicken, mushroom etc. But I didn't like the "cream of crap" stage, as I called it.

How about a pumpkin spice or cinnamin in your plain greek yogurt? Or is that still too sweet?

I'm thinking you could flavor it like a taco dip but that might be wierd to just eat with a spoon. Can you eat other pureed stuff? Cuz you could do it with a bit of refried beans and melted cheese then??

 

Amy

Can you do all smooth soup?  I liked the Campbell's squash soup with some unflavored protein powder. 

Ricotta cheese with spaghetti sauce, refried beans with cheese, or even a little ground beef mixed in.

http://bariatricfoodie.blogspot.com/search/label/pureed%20st age

http://bariatricfoodie.blogspot.com/search/label/soft%20food %20stage

You could make it like a dip! For instance, onion soup mix, or dill dip mix! Savoury! Cottage cheese, laughing cow cheese maybe? I'm in the same stage but I have been doing only protein shakes! I'm afraid! But this evening I tried two teaspoons of greek yogurt and cinn. Sugar sf syrup!

Tomorrow trying cottage cheese!

Thanks for all the suggestions. I bought the cookbook, "Eating after Weight Loss Surgery" and made some cold shrimp soup. You'd think I hadn't had a decent meal in months! I plan on making some more soups and freezing them.