19 months out 25lbs to go PCOS...

Hey guys!!!  I'm refocusing to push and try and get this last 25lbs off.  been sitting at 175 since Christmas....Hair loss is starting to recover!!!!  DOnt get me wrong if this is as low as i go, i consider my surgery a success!!! However, i'd like to have the cushion as i never want to be larger than i am right now again............any suggestions?

I know back to basics, Protein, water, no drinking with meals,  exercise........i've been absent from here awhile to, doing a total refocus,  this surgery has changed my life, not gonna give it up or back!!!

Hi,

I just posted about getting advice on losing the last 17 lbs. I am 15 months out and have lost 100 but have not reached my goal of 150.