converting recipes

semitchell1972
on 5/14/13 3:01 am
Is there an easy way to convert recipes into ones that are food friendly for us?
Pittsteelers
on 5/14/13 5:46 am - PA
RNY on 08/06/12
If I find a recipe that I want to try I substitute fat free or low fat ingredients whenever possible. I then put the revised recipe in myfitnesspal and it figures the calories, fats, sugars and protein out for me.






   
        

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