Exercise Options
My surgery was 5-13 just over two weeks ago... I am wondering what i can add to my exercise... I am walking plenty now but would like to add variety.... i have ddp yoga and billy's bootcamp "tae bo"... could I add those to the mix or is it too soon??? If i can't what other things can I do... i have no pain right now but don't want to push the envelope... Any suggestions?
Highest Weight: 468 Pounds, Pre Op Diet Weight: 436 Pounds, Surgery Weight: 423 Pounds
Surgery Date 5-13-13 with Dr Roy Cobean Portland Maine.. Casco Bay Surgeries!!! Wonderful place!!
My surgery was also 5/13. My doctor has asked me to wait 8 weeks to start yoga.
I am walking twice a day and doing biking. My doctor is very pro biking! I also run (and walk, lol!) the stairs at the local HS football stadium. 25 flights today!
Have you asked your doctor about Tae Bo?
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
