Stalled FOREVER :(

Sunshine1965
on 7/9/13 3:01 am

I had RNY in April of 2011 and have been at a stalled weight of 207 since January.  Is this normal?  How can I jumpstart the weight loss again?  I would like to at least lose 25 more pounds.  Tips?Ideas? Anyone been HERE before?

            
poet_kelly
on 7/9/13 3:10 am - OH

The answer to losing weight is usually to eat fewer calories and/or exercise so you burn more calories.

About how many calories do you eat in a day now?  how much protein?  How much do you exercise?  What does your surgeon and/or dietician suggest?

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Sarah R.
on 7/9/13 3:16 am

I had surgery a month after you...I stalled for 6 months and then 4 months back I started working out and increased calories and have lost 20 lbs and 20+ inches in the past 4 months.

 
  

 

 

 

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