Fresh Fruit?
How many of us are enjoying the multitude of fresh fruit this summer?? I have to say that I have! It worries me a little with the carbs, although I haven't gotten sick at all from it. Should I reserve it as a special treat, or is it ok to have some almost daily? I really enjoy my protein with some fresh strawberries or melon...mmmmm.....
I myself have some type of fruit everyday. I just finished some watermelon at my desk. I do fine with these natural sugars/carbs from fruit and not very good from any kind of cookie or that sort of sugar/carb. We just have to be careful not to have too many calories or I believe it will slow our loss.
HW 304 SW 258 CW 199 GW 160?
I don't limit fresh fruits or veggies at all. As long as I'm getting my protein in, which I do easily, I eat all the fruits and veggies I want.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Same here, I refuse to limit myself when it comes to fresh fruit or veggies (unless they make me sick, which is the case with some raw veggies, like baby carrots). I consume massive amounts of watermelon during the summer, it's my absolute favorite fruit of all time and is good for helping keep you regular and hydrated.
Even though I am off insulin and all diabetes meds I still consider myself a diabetic so I limit fruit to a few grapes, one orange a day, and strawberries maybe once a week. It is definitely on the low side of my diet. I could be full on just strawberries and yogurt but I wouldn't get any protein in.
