SV and NSV
SV- Hit my halfway mark this AM - 76lbs gone - 76 More to go!
NSV - yesterday I helped lead the trail group on a trail. It was about 7 miles. I walked 3 of them carrying 10 extra lbs of flour in a bag for later use in marking trail when the other leader ran out. Carrying 10lbs really brough home the fact that I lost 7 times that amount..and just how heavy that is. If I ever think of going back to old habits I just need to carry 2 bags of flour around the block...that should get me back on track!
HW - 297 start of Pre-op - 290.2 SW- 279.2 GW - 145
A middle aged over the hump and over what "I'm suppose to do" woman, with the wild spirit and a nasty case of depression and anxiety!
Thanks! I'll keep that in mind. I have been doing TurboFire and that has some weight and toning sessions. So far they are not much easier but your right...I have to keep pushing myself!
HW - 297 start of Pre-op - 290.2 SW- 279.2 GW - 145
A middle aged over the hump and over what "I'm suppose to do" woman, with the wild spirit and a nasty case of depression and anxiety!
Awesome!!!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
