For those over 2 years out...what are you eating today?
Me...coffee for breakfast beverage along with a medium sized banana
Lunch: tomato soup (maybe a few crackers)
Afternoon snack: (not sure just yet)
Dinner: Homemade chili with a salad
Evening Snack: (not sure just yet)...but something healthy for sure
Oh & since the weather is supposed to be soooo nice today where I'm at--I'll get in 2 miles during the 2 breaks I get today at work and hope to walk an additional 4 miles when I get home from work.
"Nothing tastes as GOOD and being HEALTHY FEELS!"
RNY (3/11) Age: 45 Height: 5'5" & NO plastic surgical procedures Starting weight: 270 Lowest weight: 132 Goal weight: 135 Current weight: 138.8
I'll eat around 1800 calories with around 100 grams of protein and 100 grams carbs. This is what works for me at 5 years out.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
At 6 years out, I don't usually plan meals ahead for the entire day... I just eat my "go to" items for breakfast and snacks and then base lunch and dinner on what sounds good at the time. With my team (Go Broncos!) playing a hated division rival (my brother's Raiders, LOL) on MNF tonight, though, I had to plan the meals for the day in order to be able to splurge during the game and still not go completely overboard on the calories.
B - SF hot chocolate with protein powder
S1 - Greek yogurt and half a banana
L- leftover cashew chicken (no rice)
S2 - probably cheese and a couple of whole grain crackers
D - Greek yogurt.
S3 - completely yummy and unhealthy football snacks and one adult beverage 
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Breakfast - protein shake
Snack (in the car on the way to the dog park) - protein bar
Lunch - Greek yogurt (with sugar free cheesecake pudding mix, topped with no sugar added cherry pie filling)
Snack - it's hard to think that far ahead, maybe some fresh fruit
Dinner - I'm thinking soup since it's kind of chilly out, maybe tomato soup with some shredded cheddar cheese in it
Snack - almonds or cheese
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
You know... I've been considering trying the mix of Greek yogurt with the SF Cheesecake pudding mix. How much mix do you add to the your greek yogurt? Do you do a specific amount of just toss some in and roll with it?
For more info on my journey & goals, visit my blog at http://flirtybythirty.wordpress.com
I use whole package of pudding mix for 24 to 32 ounces of yogurt.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Nice, thanks!
For more info on my journey & goals, visit my blog at http://flirtybythirty.wordpress.com
For 225 grams of yogurt (I weigh my yogurt, but it is about 1 cup). I use half of a small package of pudding mix (2 servings).
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
I ran out this weekend and bought stuff to make the yogurt/cheesecake. I can't wait to put it all together. Typically how long will the yogurt/cheesecake last in the fridge (probably the same as the date on the container of yogurt I am assuming...). Thrn you add the whip cream, graham sprinkles and cherry pie filling at each serving... YUM!
