I just wanted to update from my post yesterday on my leg. I went to the ER just to be safe and had it checked for any blood clots- Good news is no clots! Bad news is I tore a muscle >.
Muscles are weird. I pulled my glute just by standing from a kneeling position. I barely made it to the kitchen to get the ice pack, and I seriously considered lying on the floor in front of the fridge while I iced it.