how much can you eat 4 months out?
I'm about 3 1/2 months out and sometimes I can eat more and sometimes I can eat just a tiny bit and I feel stuffed. I guess that's why it's important to still watch serving sizes. Someone else told me (here on O.H.), most times you can eat more of something that is mushy and something more dense will fill you up more quickly.

Maureen Tired of Living my Life in the Dark
.hi,
i am 3 1/2 months post op and I can eat between 1/2 to 1 cup at a time depending on what it is. I usually have pain in my chest that let's me know to stop or that I went too far.

HW 264 SW 234 CW 149 5'4"
lap RNY 5-15-13
on 10/20/13 3:11 am
I am 5 months, 1 week and can do about 1/3 to 1/2 cup, but the 1/2 cup would be in the form of something like yogurt. Nothing 'solid' in that quantity.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
on 10/20/13 1:31 pm - Canada
Sounds about same as me. I still only take a small bowl that holds a cup max and only eat half to 3/4 of that per meal. Breakfast is usually 2 tsp quinoa flakes, 1 scoop protein powder, a few nuts or dried fruit and water. Nuked for 90 seconds, add cinnamon and milk. Or 1 egg, .5 oz cheese and either 2 slices bacon or maybe 1/2 slice of low cal toast. I am over 3 years out and find that I do not want to force more down, or just am full with this; don't want to pu**** At 5 months, I could only eat 1-2 tbsp yoghurt at a time and for fruit, a half banana at most. Everyone is different!!!
I'm almost 4.5 mos out, I eat 1/2 - 3/4 cup of food, but it really depends what it is. Slider foods are almost always easier to eat, so that is why measuring is important regardless of what you think you can fit in. 2-3 oz. of a dense meat at a time is approx. what we should be getting in but what does your plan say? Calorically I eat about 650-700 calories/day.