Recommendation for B complex supplement?
Kim
HW 372 | SW 338 | RNY 8/28/2013
Most store brands should be fine. Read the label to make sure it has thiamine (b1), because some B complexes don't for some reason.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
You need to always read the label. And I mean the list of ingredients, not just what it says in big letters. There are some brands of multivitamins that say "complete" on the label that are really missing a bunch of things, some brands that say "bariatric" that are missing a bunch of stuff or have types of calcium or other minerals we can't actually absorb, all sorts of crazy stuff. The easiest thing to do might be to just compare the label of the store brand to your celebrate bottle.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
