6 months post-op: what do/did you eat?

Katie B.
on 1/6/14 11:30 am
I'm curious... what do/did you eat 6 months post-op? Is love to hear what a typical day looks/looked like for you! Thanks!
        
The Salty Hag
on 1/6/14 8:28 pm
RNY on 05/20/13

I'm 7 months out.

I start with coffee-and usually add half a Premier  Protein shake to it. I drink the other half later in the day for a snack. 

An hour or two after coffee, I have Greek Yogurt or 2 scrambled eggs for breakfast. Once in a while, I have 1 egg and 1/2 slice whole wheat toast. 

Lunch is leftovers from dinner the night before or lunch meat and cheese rolls-4 oz. 

Afternoon snack , I'll have half a protein bar or a cheese stick. Although lately, I've been skipping an afternoon snack. 

Dinner: Lean protein like chicken breast, pork loin, pot roast or fish/ seafood -, 4 oz. and veggies if I have room. 

I have started to incorporate some whole grains in my diet, but not very often. 

 

I woke up in between a memory and a dream...

Tom Petty

Missella20
on 1/6/14 9:38 pm
RNY on 07/11/13

Hi, I'm 6 months post-op. This is my routine:

wake up-8oz water with multi vitamin and birth control pill

coffee with half and half, sometimes 2 cups

at work I take 2 large water bottles and drink through out the day - 40 oz of water

1st break-yogurt with 2 calcium/vitaminD3 pills

lunch-cheese stick, nuts, 1/2 apple with 2calcium/vitaminD3pills

snack-RTD shake

after work-1/2 protein bar

dinner-whatever I cooked for family but I just eat the meat and couple spoonfuls of veggies...chicken, meatballs, fish, shrimp pork chop, meatloaf, etc.....3/4 cup to 1 cup

snack-slice of cheese, 4 crackers, with dill pickle 

2-3 more glasses of water

right before bed finish with glass of water and iron pills

I don't count calories, I get 70-100oz water, 60-80g of protein.

 

HW 264    SW 234    CW 149    5'4" 

Most Active
What's on your Wednesday Menu?
JuniperBerry · 54 replies · 665 views
What's on your Tuesday Menu?
JuniperBerry · 54 replies · 525 views
What's on your Thursday Menu?
JuniperBerry · 50 replies · 643 views
What's on your Wednesday Menu?
JuniperBerry · 25 replies · 215 views
What?s on your Sunday menu?
Melody P. · 21 replies · 276 views
What's on your Monday Menu?
JuniperBerry · 19 replies · 326 views
Upper GI test
Melody P. · 8 replies · 164 views
What?s on your Saturday menu?
MadisonRose · 7 replies · 162 views
Recent Topics
×