8 months post-op picture
on 3/9/14 11:06 am
You are doing great--it will start coming off again! :)
Stick with your plan.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Lookin good!! Don't worry, it will keep coming off, it slows down so much though as we get closer to goal.
Annette 👍
WOW! You look fantastic! Total inspiration!
I was at a group thing the other day and their was a gal with something similar to what you're going through and the overall advice was to temporarily drop dairy and breads (not so much portion size, just what's in each portion,) increase fiber, and add a five-minute higher-intensity "warm up" to what exercises you're already doing. Haven't done it myself, but everyone else there nodded and agreed when the options came up. (I'm taking notes for myself later down the road!)
Best of luck to you! :)