Protein ice cream recipes
I use eight ounces of milk, a scoop of protein powder, a little splenda and whatever flavoring I like. A spoonful of decaf instant coffee crystals with vanilla or chocolate protein powder is good, or a spoonful of any sugar free pudding mix is good, or some fruit. If I use something like banana, I put it all in the blender and blend it up before putting it in the ice cream maker. If you want to add anything chunky, like nuts or chocolate chips ( a few chocolate chips goes really good in coffee ice cream) wait to add those until the ice cream is almost done.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
As the above posted said, Eggface has a bunch of recipes. Some people really love them, but I tried a couple of recipes and didn't like any of them (the protein taste just really bothered me), so I gave up.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
