Am I losing enough?
Hi All,
I am 9 days post op and have lost 6 lbs. Seems like it should be more to me. Was on liquids until post-op check up and advanced to pureed food. Doing fine with that. Supplementing with once protein shake a day and starting to do some walking. Drinking water as advised. Do you think I should be losing more?
Congrats on your surgery and your 6 lb loss.
I know it's hard to not focus on the weight loss, but during your recovery the first month or so try to focus on healing, resting, getting in your protein/fluids/vitamins, and moving, the weight loss will fall into place, I promise.
If it makes you feel any better I weighed two pounds more 9-10 days after surgery than I did on the morning of surgery due to all of the fluids I received in the hospital. Was I discouraged? Sure, but I'm in this for life and it is coming off and I'm doing well. Hang in there, follow your plan, maybe stay off the scale for awhile and you'll be pleased with the results.
Best wishes!
LAP RNY 10.21.13 Pounds lost by month: 1: 34 2: 25 3: 16 4: 12 5: 7 6: 18 7: 10 8: 8 9:15 10:10 11: 10 12: Total so far: 190! pounds
I also weighed more at the end of my first week. It doesn't seem fair, but it is what it is.
Follow your plan, and you will do great.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Hi All,
I am 9 days post op and have lost 6 lbs. Seems like it should be more to me. Was on liquids until post-op check up and advanced to pureed food. Doing fine with that. Supplementing with once protein shake a day and starting to do some walking. Drinking water as advised. Do you think I should be losing more?
You really need more protein. I am 5 ft 4 and my doc said a minimum of 55 gr a day. At your stage I was drinking 3 shakes.