Losing again 13 months out.,,

mzlaura
on 4/20/14 8:41 am - Litchfield, NH
RNY on 03/05/13

Finally started losing again but prob not the best way. Have been eating barely anything and not getting too much water. But plenty of exercise by dancing.

 

So far down 2.2 lbs this week after about 2 months with like zero loss or gains. 7lbs till onederland. 

HW: 401  SW: 297  CW: 200.8
RNY gastric bypass surgery on March 5th, 2013

  

White Dove
on 4/20/14 12:49 pm, edited 4/20/14 12:49 pm - Warren, OH

Exercise is great, but will not have much effect on your weight loss.  At your stage malabsorption is ending and only cutting calories will cause weight loss.  Cutting 500 calories a day below what you burn could get you to wonderland in seven weeks.

 

Real life begins where your comfort zone ends

mzlaura
on 4/21/14 5:12 am - Litchfield, NH
RNY on 03/05/13
On April 20, 2014 at 7:49 PM Pacific Time, White Dove wrote:

Exercise is great, but will not have much effect on your weight loss.  At your stage malabsorption is ending and only cutting calories will cause weight loss.  Cutting 500 calories a day below what you burn could get you to wonderland in seven weeks.

 

Yes very true. My surgeon said I should lose till ateast 2 yrs out though. I lost another 0.4 lbs today!! I'll take it.

HW: 401  SW: 297  CW: 200.8
RNY gastric bypass surgery on March 5th, 2013

  

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