Book Suggestions?
I am looking for some books to read before my surgery (and again after) so that I can do right by myself. I am scheduled for my revision in August. I am taking for suggestions on anything - cookbooks, weight loss surgery books in general (but I am pretty knowledgeable about WLS including RNY from when I researched in 2007-8), nutrition, even fitness. Give me what you got peoples!
HW - 366+/1stSW - 325/CW - 301/GW - 200,
Lap-banded 3-5-2008, planning for revision to RNY
J.A.C.+M poly w/ child
While not for WLS specifically, I would get The Diet Fix by Yoni Freehoff. it is amazing. The emotional and cognitive work he suggests is so critical. It looks like just another diet book but it is actually a very thoughtful, well researched book with loads of information that will serve you well and help you avoid the dieting trap post op. Good luck.