Question about stalls?
I am coming up on 3weeksand wondering since yesterday and today there was no movement on the scale. When you gin sly break your stall do you go back to the rate of weightloss you were having before the stall? I know everyone is different, and most ppl say don't weigh but once a week. But beside that I am trying to see on average how other people have experienced their rate of weightloss after the stall.
thank you for your help.
All my stalls have averaged out with my weight loss to be approx 15 pounds a month...it's starting to slow now that I'm getting pretty close to goal. Everyone stalls. It's the way it works. Don't stress. But maybe look at what you're eating...maybe you need a little adjustment or maybe you need to track and make sure you're getting the right kind of foods in. I just recently had to do just that and realized I was getting in too much fat and not enough veggies and fruits. Changed that up and the scale is moving nicely again. Good luck!