Feelings of Failure Creeping In...

Cicerogirl, The PhD
Version

on 7/6/14 6:52 am - OH

The best thing you can do -- other than getting back to your normal pattern of eating -- is to banish those thoughts of "failure" and to accept that this really is a lifestyle change, that sometimes "life happens", and there will be times when you will splurge (whether planned or not)... and then will get back on track the next day.

I actually think you did ok -- you planned ahead and brought your own healthy food, and there are certainly many worse foods you could have eaten than the peanuts (which, although they are high calorie and high fat, have protein and some healthy fat) -- other than mindlessly eating too many peanuts and taffy.  It is SO easy to slip back into those kinds of behaviors especially when in a group setting! You get distracted by all the social interaction and don't think about how much (or what) you are eating.

I think that just having this experience will help you be more mindful in similar situations in the future.  Some general things I can suggest for the next get together are 1) keep a drink in your hand as much as possible because it is harder to eat when one of your hands is holding a glass, and 2) keep physically away from the food (you cannot just mindlessly munch on peanuts if you have to keep walking across the room/campsite/whatever to get to them, and the "traveling time" will give you an opportunity to stop and think about what you are doing).

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

Most Active
What's on your Tuesday Menu?
Queen JB · 44 replies · 424 views
What's on your Wednesday Menu?
Queen JB · 43 replies · 374 views
What's on your Monday Menu?
Queen JB · 36 replies · 424 views
What's on your Thursday Menu?
Queen JB · 34 replies · 216 views
What's on your Thursday Menu?
Queen JB · 26 replies · 408 views
Recent Topics
What's on your Thursday Menu?
Queen JB · 34 replies · 216 views
What's on your Wednesday Menu?
Queen JB · 43 replies · 374 views
What's on your Tuesday Menu?
Queen JB · 44 replies · 424 views
What's on your Monday Menu?
Queen JB · 36 replies · 424 views
×