exercise a month out rny?

Eno
on 7/28/14 11:54 am - ocala, FL

What exercises can i do..  A month out i had open rny 6/24 and im ready to workout what did yall do?

mimiof2wins
on 7/28/14 12:43 pm - CA
RNY on 01/16/14

Please ask your doctor and follow his advice.

          

Jenn S.
on 7/28/14 1:40 pm - Boise, ID
RNY on 06/16/14

Your doctor is best able to determine this based on your progress. At a month I was released to do pretty much any kind of exercise. Right now I swim a few times a week, walk a few miles a day and do weights a few times a week. I would keep walking until you have your 1 month appt so you can ask your doctor what you are allowed to do.

    

jefferytmc
on 7/28/14 10:55 pm

I was cleared to do anything at one month, but honestly, out of all the stuff I have done, walking is what works best for me.

It is relatively cheap (I walk in the neighborhood) and does not require any equipment other than walking shoes.  It is easy and helps build your core, your back, your legs, your lungs and also helps keep things toned up.

    

            

HW: 440.5  RNY 2/18 (Feb - 27, Mar -21, Apr -11, May -15.5, Jun - 12, Jul -14.5, Aug -9, Sept -11, Oct 6.2)

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