off track

Katie B.
on 9/30/14 10:21 am

I'm about a year and a half out from my RNY WLS. I've lost about 85 pounds and would like to lose about 25 more. The problem is that I'm stuck. I haven't lost a thing in several months. I've lost track and am really struggling to get back. Any words of advice?

jenorama
on 9/30/14 3:02 pm - CA

RNY on 10/07/13

Track your intake--be honest! You'll probably be quite surprised--I certainly was when I started tracking! Focus on lean, dense protein and make sure you're not drinking your calories. :D

Jen

H.A.L.A B.
on 9/30/14 9:42 pm

RNY on 05/14/08

It can be done. I am 6 years out. I gained a few too many so in May my doc told me to lose 10-15lbs. I rededicated myself and so far i lost app 18-20 lbs. 6 more to go.....

T is not easy, but it can be done.

Proteins at every meal. Then some veggies, measure and track foods. Eliminated any starchy carbs for this time, 1-2 serving of fruits - but only with combination with protein and fats. (I only eat low sugar fruits - berries) ...

Add some exercise- even just walking every day....it works if you really want to and are determined....

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"