Wrong or Right Stool Softener?
on 1/9/15 3:23 am
My very favorite bowel product is "Dr. Christopher's Lower Bowel Formula." It is an herbal remedy that has been around a long time. You can get it on Amazon, or usually at health food stores.
You can take 1-2 caps with each meal, or 2 at bedtime as a regular supplement. Or, just save it for times when you are really backed up, then take 6 at bedtime. In the morning: ta-da! I prefer to always take it at night, small dose or large. Sometimes if I take it with every meal, it seems like too much.
It is pretty mild and safe for long term use. It does have some cayenne in it, I think.
Before my RNY (less than 2 weeks ago), I found this formula in a liquid form. Once I advanced to soft foods, I started using one dropper each evening. I am totally regular now each day. Sorry if that is TMI...but I have a boy with IBS, so we talk poop all the time around here!
I take four of them a day. 2 in the AM and 2 in the PM... they are the generic for Colace.
Keeps me moving. My doc says that is much better than Miralax for long term maintenance.