Sad and Grumpy Down in the Dumps....

Well... It's Friday..... And nothing!!!

Stuck ... 208-209! I'm normally cooler than a fan ... LOL!!  But I'm having a slight freak out moment ... 

I'm like breath...breath..breath...

How did you get through your stall???

Should I change something?? I don't know what else can change lol ... Following the guide to the tea.. Lol!

Thanks for helping me in advance! 

Muah!!! 

Back to the stalling Blues... Wrote a song about lol!!! 

you're only 3 weeks out, what weight did you start at ?

 Hi!!

HW- 326

SW 248

lost 18 pounds pre and 22 post surgery

I would NOT say you're at a stall, I just had my 1 month check up and I've lost 27 pounds since surgery day. You're doing just fine.

and when you break 200 ( like I did) you will be jumping up and down !!!!  I'm now 195 was 220 surgery day.

Thank you for the encouragement... I feel better now ... Lol!!! Thanks for your insight ...

change up what you are eating, continue to exercise, plenty of water and limit carbs to under 50gms/day. I am stalled this week also and it is frustrating! but it will pass and the weight will come off.

Thank you Sharon ... I'll keep watching these carbs .. 

Muah!!! 

Stay off the scale.  You'll just drive yourself nutz.

Follow your schedule, don't weigh yourself unless you go to the doctor's office.

I REALLY wish people would listen to this advice!You will be so much happier in the long run, trust me.