Benefiber and iron/vitamin supplements
Benefiber is fine. But lots of things interfere with iron absorption. Calcium in any form, even dairy, as well as tea, coffee, soy, and a ton of other things. Best bet is to take iron and vitamin c at night before bed, with nothing else.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
rocky513
on 2/15/16 7:02 am - WI
on 2/15/16 7:02 am - WI
...the line forms behind me... just sayin....
HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)
VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010
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