Solid/Dense Protein Ideas

on 3/4/16 11:10 am

My doctor just recommended I eat more dense proteins to fill me up more.  Is there a place where I can get some good recipes?  Does anyone have any suggestions for breakfasts with dense proteins?  Any help would be appreciated!  P.S. I'm 6 months out and can eat pretty much anything.  Eggs don't agree with me much, though!  


RNY Surgery-8/10/15

on 3/4/16 11:42 am
RNY on 07/17/14 with

Steak, fish, chicken, shrimp, etc.  I find that cottage cheese fills me up for a while, too.





on 3/4/16 12:54 pm
RNY on 08/21/12

Meat. Any kind of meat. But not ribeye. I don't want more people buying it and driving the price up.

6'3" tall, male. Maintaining a loss of 280 pounds.

Highest weight was 475. Consult weight 04/12 was 411. RNY on 08/21/12 at 359 lbs. Current weight 195.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

on 3/4/16 12:56 pm

I agree with AV.

Grill/bake up some chicken, should last you several meals.

The grocery store also has grilled chicken all ready to go in the lunch deli section in bags. Those are fun for a quick snack or meal

rotisserie chicken from the store would make great on its own, or chicken salad, chicken pot pie no bread

shrimp ****tails are great- i buy the rings in the store- tons of protein

turkey burgers- frozen - just grill them up

ahi tuna burgers- I bought a package in freezer section - they were yummy

Tuna from can or packet with 1 tbl of hummus instead of mayo


HW 305 SW 278 Surgery weight 225 GW 170 LW: 118.8 RNY 12/15/2015, GB removal 09/2016, Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

on 3/4/16 4:44 pm - MN
RNY on 11/26/12

Dense proteins in order how well they satiate me:  #1 Meats  #2 Eggs  #3 Dairy  #4 Beans  #5 Nuts

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