What's on your menu today (Tuesday) RNYers?

Librarian67
on 2/6/18 4:26 am
RNY on 02/28/17

Enjoy the sunshine and the beach!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Liz WantsHealthForAll
on 2/6/18 4:29 am - Cape Cod, MA
VSG on 03/28/16

Thank you. And I don't crave carbs when I'm there!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

NYMom222
on 2/6/18 6:15 am
RNY on 07/23/14

Carbs and wine. Yup, that will do it.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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karenp8
on 2/6/18 4:39 am - Brighton, IL

Good mornning menu peeps! Another cold day here in Illinois so Lily and I are waiting till 8:00 to do our walk. We'll do 4 miles and then this evening I'll do another mile most likely on the treadmill. Accountability was pretty good although I didn't get my other mile done last night. No extra bites were taken though. Carbs are from the devil as far as I'm concerned. Oats don't seem to bother me but sometimes even yogurt will make me crave sweets. You'd hope that after 51/2 years of this lifestyle you'd be over that but not so here! QOTD I go to bed about 10 every night and get up at 5:30. Most nights though I'm awake a bit too so not all that is sleep. Post op 5 years 5.25 months and weight at 118.6 today. My rheumatologist pointed out to me yesterday that I've been the same weight now for almost 5 years . That never happened ever before in my life. Even as a child the weight was always creeping up. Heres the food plan for today B 1/2 c steel cut oats with protein and peanut butter L 31/2 oz deli turkey and cheese 1/2 c sweet potatoes D 4 oz burger and cheese 1/2 c sweet potatoes S sm apple with 1 T peanut butter. Have a great day everyone and make the best choices for your health. After all,you deserve to be your very very best! Off to find some coffee!

   

       

supershopper
on 2/6/18 4:53 am

you are quite the role model!

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

supershopper
on 2/6/18 4:52 am

hi all

we now have our chickens back as of about 8:30 last night! yippie!

QOTD: I generally got o bed by 11 and wake at 7. So between 7-8. I an NOT a morning person and generally dont feel like eating (coffee/water only****il usually 10. I get hungry between the hours of 6-11 pm everyday. And when I say hungry, it is head.

Food yesterday was ok, I had too many evening snacks but they were on plan at least.

today's plan:

egg bites with chicken sausage

coffee

leftover ribs (last part)

dinner is turkey meatballs with salad (hub will have garlic bread)

exercise. Last night was a late night so I could not exercise but I did wrangle up 12 chix and put them in boxes and lifted a bunch of crap including a chicken coop so that worked out. Tonight is 8fit.com tabata HIIT

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

catwoman7
on 2/6/18 5:55 am, edited 2/5/18 10:01 pm
RNY on 06/03/15

Hi All!

Crazy day yesterday. I got stuck between floors in one of my building's elevators on the way up to my office in the morning, then we had the morning from hell on the reference desk, then the first class I taught was a bust (second one went OK, though, fortunately), and then I got back up to my office at the end of the day and discovered that the stocks I inherited from my father all sold yesterday, of all days - the worst day of stock market history. ARRRRGGGGHHH. Well, the good thing is, I won't have much in the way of capital gains taxes to pay on them - but I would have rather had the extra money!! Crap!! Oh well, it's not like there's anything I can do about it, so...

Accountability was fine yesterday.

QOTD: According to my Fitbit, I average around 6.5 hours of sleep a night. If you go by when I go to bed and when I get up, it's 7-8 hours, but the Fitbit factors in the times I get up during the night, which is fairly frequently (3 or 4, usually).

2 years 8 months out:

B: homemade Greek yogurt, homemade blueberry/blackberry sauce

MS: coffee with half & half, protein/Miralax shake

L: taco meat (turkey breast) with lettuce, tomatoes, salsa, and plain Greek yogurt

AS: raw veggies with Greek yogurt dip or crustless protein pumpkin pie (pie if I'm home, that is - kind of wanting to telework today....)

D: maybe "spaghetti" made with zoodles (?)

ex: yoga (if the roads are OK)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

ks76
on 2/6/18 5:59 am
RNY on 11/29/17

Do you have a recipe for the pie? Sounds yummy!

Highest Weight: 315, Day Of Surgery: 291.5 CW 184

catwoman7
on 2/6/18 6:03 am
RNY on 06/03/15

it was actually posted here on OH shortly before Thanksgiving. Just do a search for protein pumpkin pie or crustless protein pumpkin pie and it'll pop up! (I know the recipe by heart now since I make it around once a week...)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Queen JB
on 2/6/18 6:12 am
RNY on 07/20/15

Getting stuck in an elevator is in my top 5 worst fears. It used to be a bigger fear when MO. Can you imagine having to get rescued? I would have preferred to have the elevator drop then have firefighters have to lift me out between floors.

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

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