What's on your menu today (Tuesday) RNYers?
Posting without reading :( trying to get and STAY back on the menu posting wagon.
QOTD: I TRY to get 8 hours hours of sleep but I'm pretty happy if I manage to get seven. Right now I'm staying at my sister's house and I have a puppy so if he wakes up early, I'm up keeping him quiet... I try to put myself to bed no later than ten at night.
11 months post RNY/139lbs/weight loss stage
B- Chia seed pudding with hemp hearts on top
MS- no sugar added hot chocolate
L- Donatos pizza (training lunch)
D- 3oz of shrimp
ES- Warmed Chocolate protein shake with a shot of peppermint vodka
Total Calories: 1265, Protein: 129, Carbs: 85, Sugar: 19, Fat: 42
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
