What's on your menu today (PHOTO FRIDAY) RNYers?

Amy Liz
on 2/9/18 8:22 am
RNY on 11/21/16

Awesome - what a handsome kid!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 182 GW 175

yvonnef1964
on 2/9/18 8:39 am
VSG on 08/11/14

Good looking son you have. That's a nice surprise for him. Good luck at the game

Liz WantsHealthForAll
on 2/10/18 9:30 am - Cape Cod, MA
VSG on 03/28/16

What a handsome son!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

karenp8
on 2/9/18 4:33 am - Brighton, IL

Good morning menu peeps! No exciting plans for the weekend just housework,laundry and church on Sunday. If we get warmer temps I need to go out and start sorting and cleaning the cupboards in the camper to get ready for our big 2 month trip. I need to see what's there and what other items need to be added. We need to have three weeks of food stocked for the 3 weeks we'll be at the camp but if absolutely necessary we could unplug,unhook and go to the nearby Walmart. Trying to avoid that though! Accountability was great yesterday- I switched out supper for two small corner pieces of thin crust meat pizza but stayed ok on calories and protein. QOTD my maternal grandpa. When my parents divorced when I was five,we moved back to Illinois. We lived about 30 minutes from Grandma and Grandpa and he became my father figure. He was college educated ina time when it wasn't common and was a teacher and school administrator. He loved his students and his family and would give anyone the shirt off his back. I'd love to talk to him again and tell him justhow much he meant to me and have a chance to tell him about my boys who graduated from the same college he did.He died suddenly while taking a walk around the block like he did every afternoon and I was away at college so had no chance to say goodbye. Lily and I will do our 4 miles when it gets a bit lighter and I'll do another mile this afternoon. Post op 5 years 5.25 months and weight at 118 today. Heres the food B 1/2 c steel cut oats with protein and peanut butter L 31/2 oz deli turkey and cheese 3 baby carrots D 1 smoked sausage 1/2 c sweet potatoes S 5 oz cottage cheese with 1 T no sugar added strawberry jam. Have a great day all and make some smart choices! Picture is from yesterday--never ever thought I would wear red--but here it is!

   

       

Librarian67
on 2/9/18 4:52 am
RNY on 02/28/17

You look lovely Karen!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Kakesie
on 2/9/18 5:41 am
RNY on 02/19/16

Looking very pretty, as always, Karen! That's a nice color on you.

FindingCharlie
on 2/9/18 5:44 am - Saint Regis Falls, NY
RNY on 05/03/16

Great pic and love the color red on you!

BW: 259 SW: 241 CW: 155.4GW: 125

Nothing Tastes as Good as Healthy Feels!

yvonnef1964
on 2/9/18 8:42 am
VSG on 08/11/14

Love your top.

(deactivated member)
on 2/9/18 11:29 am

Camping may be one thing I may do this summer.

Liz WantsHealthForAll
on 2/9/18 4:48 am, edited 2/8/18 8:49 pm - Cape Cod, MA
VSG on 03/28/16

Good morning! This is a somewhat quick post as I have to go walking in a couple of minutes. I will be back later to read. Today we are going to look for a painting for over the sofa and out to dinner with friends. Tomorrow we take classes at the shelter on dog walking.

QOTD: My daughter in a heartbeat. Next month it will be 13 years since she died from cancer at 32. A picture taken about 9 months before she died is below. I miss everything about her.

1 year, 10 months post-op

B: eggs, cottage cheese and Canadian bacon

L: Tuna salad, pickles and cottage cheese

D: ? (Out to dinner)

S: Cottage cheese and/or yogurt

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

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