What's on your menu today (Thursday) RNYers?

NYMom222
on 3/8/18 5:35 am
RNY on 07/23/14

Cheese! I have to stop myself sometimes- I could put it on every meal.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Save

ladylost2
on 3/8/18 2:37 pm
RNY on 10/02/17

OMG! I am going to change my meal names to these! Hooray for Hobbits!

seattledeb
on 3/8/18 8:55 pm

I was full for hours on a little pouch of tuna today.Dense protein,dense protein...

You are kicking ass.

Rosemi
on 3/8/18 2:57 am

Morning DD and OHer's, made it through another CAMAW day....only the evening was a little difficult...I am not allowing myself to eat anything after dinner...just drinking lots of water and it all seems to be working really well! I m actually happy planning my meals out and then eating what I've listed. Actually I eat a little less than what I list...frequently that last ounce or so of salmon just doesn't want me to swallow it...same with the second egg...that last bite....so it goes in a paper napkin and in the garbage!!! HD finished the salmon for me...the head may have wanted to eat more but the pouch told me I better not!--- Listen to the pouch!

QOTD I am grateful that I have good health...so far I take no medications other than my vitamins... this month I start the process of having my right knee replaced ..(the left knee was already replaced in August)...the future looks bright!

Coffee, cream, optifiber, vitamins, lots of water

B 2hb eggs, 1 bacon

L 2.5oz tuna, 1/2 c. cottage cheese

S 1 Volpi

D 4 oz chicken

Have a great day everyone

Librarian67
on 3/8/18 3:59 am
RNY on 02/28/17

Good morning menu folks! I hope that the snow storms aren't too bad for everyone. We have a cold and sunny day so I hope to get out for a nice walk at lunch.

QOTD: I am grateful for my health. It has made so many things possible in the last year and helped in the current recovery.

Menu:

Breakfast: hard boiled egg, turkey bacon, plain oatmeal

Snack: Cappuccino protein shake, cantaloupe, walnuts

Lunch: chicken breast, broccoli slaw

Snack: turkey breast, apple, almonds

Dinner: salmon, mixed veg, blueberries

Exercise: 3-4 mile walk

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Liz WantsHealthForAll
on 3/8/18 4:22 am - Cape Cod, MA
VSG on 03/28/16

Good morning! It is cooler here in Florida (low 50's this morning, high of 71 today). But we are missing the storms in Massachusetts (yeah)!

CAMAW has gone well for me. My carb cravings are definitely reduced and I've lost a bit more than a pound (I'm in maintenance).

QOTD: I am thankful for being able to retire at 62 and for the new friends I've made here in Florida. It is going to hard to go home next month!

1 year, 11 months post-op

B: eggs, cottage cheese and Canadian bacon

L: turkey breast and cheese

D: salmon

S: maybe prosciutto mozzarella stick, maybe Yogurt

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Patty R.
on 3/8/18 4:29 am - Harrisville, RI
RNY on 09/08/16

Hello all!! CAMAW day 3

Lost power last night, but only an hour!! Already another storm prediction for the weekend

QOTD: I am thankful for: always my family!! but specifically today the brave men and women who brave the terrible weather to restore electricity!

Time out 18 months

Menu made a few swaps, but it was protein to protein cal/prot/carb totals unchanged

B:Coffee w/caramel PP, egg and cheese scramble

L: shrimp

D: roast chicken

S: homemade Greek yogurt w/ strawberry protein powder

Cal:796 Prot 120 Carb: 16

Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199

G. Dean Roye, MD FACS

Patty

MeerKat1994
on 3/8/18 4:40 am
RNY on 05/09/17

Morning Crew!

So yesterday at my shadow experience was difficult. The highschool I was at lost a student. She was very involved in sports and peer mentoring, so lots of people are impacted. She wa**** by a semi truck that was running a red light Tuesday night--so her loss is very unexpected. We basically did grief counseling triage yesterday. I am honored and humbled that these sweet highschool students let me into their hearts and hear their pain and sorrow. Keep these teens in your prayers, and hug your loved ones a little closer.

A: I ate mostly on plan. But we didn't have a chance to have a lunch or water break. So by 3 I was running out of steam with no food or water in my body (excuses, I know). I had a diet soda for an energy boost and to ease the headache. Speaking of. Thoughts on soda? I hear such mixed things. I say at least it's no calories, where as the Starbucks drink I wanted had a couple hundred.

Then I added some whip cream on my coffee. Other than that, on plan.

QOTD: I'm so thankful for my family. I'm beyond blessed to have such godly parents and the coolest sister ever.

Im also thankful for doggos ;)

CAMAW:

  1. Premier
  2. Powerful yogurt
  3. tuna
  4. pork roast w side of sf bbq
  5. Brie cheese
catwoman7
on 3/8/18 5:06 am
RNY on 06/03/15

so sad when someone that young dies. We had that happen when I was in high school - someone got hit by a car while riding his bike. Really popular kid. It was devastating.

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Writergurl08
on 3/8/18 5:24 am
RNY on 02/15/18

We lost a student to suicide when I was teaching and it was terrible. She was not an outcast, she had many friends and was in a few clubs and teams...

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Most Active
What's on your Thursday Menu?
Queen JB · 50 replies · 514 views
What's on your Monday Menu?
Queen JB · 49 replies · 472 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 424 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 427 views
What's on your Thursday Menu?
Queen JB · 43 replies · 288 views
What?s on your Sunday menu?
Melody P. · 2 replies · 102 views
Forum Search Error & 404
RNY2007 · 2 replies · 67 views
Recent Topics
What's on your Thursday Menu?
Queen JB · 43 replies · 288 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 424 views
Forum Search Error & 404
RNY2007 · 2 replies · 67 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 427 views
What's on your Monday Menu?
Queen JB · 49 replies · 472 views
×