I am becoming a pest but have another question.
on 8/19/18 12:42 pm
I strained soups during my full liquid phase. Strain away!
Yes, you can do that or purée the veggies in so it's one consistency. If you eat it as is (ie, the chunks plus the broth, you'll be eating and "drinking" effectively so that's whats not recommended).
HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9
on 8/20/18 8:54 am
Yes, I did this (in full liquid stage) -- then I pureed it during the puree stage. It's much better than broth.
However, I am not familiar with that soup -- if there are potatoes or starchy veggies, I would strain and not puree.
Even better is to make a pot of soup and do the same thing -- the rest of your household can enjoy the soup and you can enjoy the strained broth (and control your salt intake.)
"What you eat in private, you wear in public." --- Kat