What's on your Thursday Menu RNY'ers?

wintry mix? In Nebraska? Oh Lord - we're doomed...

My commute was dry (well, dry ISH). But it is cold at 38 degrees.

It's about that temp up here in wisconsin, too.... But that wintry mix thing freaked me out!!! Nooooooo!

Have a fabulous Day 2 of AMAW! You rock, Cassie!

Good Morning Bethmal and Menu Family!

QOTD: My weight loss journey has transformed my health from poor to excellent and therefore has changed and extended my life!

Accountability: I'm doing CAMAW with a couple exceptions*. Yesterday: Protein - 72, Calories - 1,139, Carbs - 105.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana (I have one ripe banana that I need to use up).

L: *will not be CAMAW because I am eating at a friend's house and will eat whatever she serves me.

D: hamburger patty with melted cheese on top, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, cottage cheese"

E: horseback riding

Have a wonderful day everyone!

~ Karen

So glad you get to go riding today! Post pics tomorrow! I love to see your smile!

Do as much CAMAW as you can today, Karen, then hit it hard tomorrow! Have fun with your friend, and have a blast horseback riding!

Have fun at the yoga class - how fun to try somethings new and great that your hubby is trying it too!

qotd - this is a deep one and I'm not sure I have an answer but it ties in with a question my cousin asked me recently that has been in the front of my mind. I feel like I need to spend a bit of time in self reflection soon!

Accountability - day 1 of CAMAW completed successfully!! It was a bit higher calorie due to the burger but still on point. I've lost my 2.5 lbs of vacation gain so I'm on track again!

169.5 @ almost 8 months

menu for the day

coffee and half and half in the morning, tea in the afternoon for 100 oz fluids

b - 3.1 ham and tillamook cheese square

l - 3.1 oz deli roast beef

d - 3.1 oz deli ham

ES - hazelnut decaf with 2 oz vanilla premier

(when I did my meal prep this weekend and separated lunch meat, 3 slices equaled 3.1 vs 3 oz that?s why it?s a consistently odd amount!)

696 calories, 79 protein, 10 carbs

pilates center and balance class tonight at 7

Have a great Thursday everyone - the end of the week is so close!!

Congrats on getting back on track! What do you do in balance class?

It's a lower key class -- a bit of footwork on the reformer for cardio but then a lot of stretching, toning and things on the bosu or other balance tools -- like stand with your legs straight, feet touching and close your eyes -- how long until you over balance? I like it as a gentler work out and I think it's helping a bit as my body changes and I learn how to take up different space in the world.