What's on your MONDAY Menu, RNYers?

Au_Contraire
on 12/3/18 10:18 am

That's a stunning loss, Yvonne! Congratulations!

catwoman7
on 12/3/18 5:22 pm
RNY on 06/03/15

12 lbs? WOW! I'm pretty sure you won the AMAW/CAMAW prize this time (the "prize" being the satisfaction of knowing that you won!)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Haley_Martinez
on 12/3/18 5:44 am
RNY on 05/03/18

Good Morning everyone,

I'm going to try and get more active on here, this weekend, and this whole month have been pretty hard for me. I feel like I've lost control and am back to eating poorly then telling myself every night that I'll do better tomorrow.

QOTD: I think the most recent movie i saw in theaters was Peppermint with Jennifer Garner. It was pretty good, nothing too exciting though.

7 months out and 152.6 lb this morning

B: Protien Shake

L: RealGood enchiladas w/.25 cup of cheese

D: Grilled chicken breast w/cheese & sauce

Daisydoo02
on 12/3/18 6:01 am - GTA, Ontario, Canada
RNY on 11/15/13

Happy Monday!, JB its SOOOOOOOO good to see you here!

Your weekend sounds like a great mix of some downtime and some fun activities with your Mom. And you recreated the real life set in Gingerbread, I bow down to your creativity!

QOTD: Have not been to the movies in ages. Last one I saw was with hubby and our BFF couple we hang out with a lot. We saw "Hitman's Bodyguard" with Ryan Reynolds and Samuel Jackson, oh boy its been a while, I might go to some movies as well over the holidays. I am off from Dec 21 - Jan 1st so I have time.

JB your menu looks yummy today! I LOVE the SB sous vide egg bites, I LOVE any kind of taco, LOVE cashews, LOVE jerky, so ya I need to copy your menu one day!

Time since surgery: 5 yrs + 1 month

B: decaf coffee for days & days with vanilla premier protein used as "creamer." 10 mini carrots + two jalapeno laughing cow cheese used as dip

L: 4oz of tandoori Basa fish with 1/2 cup of seven grain salad

S: 10 green seedless grapes

D: 4oz of rotisserie chicken with 1/2 cup of baby greens & balsamic dressing

S: 2 pieces of black licorice & activia vanilla yogurt

Totals: 927 calories, 111 protein, 77 carbs

V: patches are on (multi, iron, Vit D & Calcium) oral B12

E: 5km run at the gym + leg day and 5km hike with the dogs after

Have a wicked awesome Monday everyone!

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

Dcgirl
on 12/3/18 6:15 am - DC
RNY on 12/16/13

Hi Daisy!!! I love seeing you here :) And your menu looks so good, minus the black licorice lol. I think that's one of those foods that you either love it or hate it!

My pouch hates raw carrots. Hates. I have been obsessed with those mini cucumbers and mini sweet peppers recently. I like your idea of using a baby bel cheese with the veggies. I have started adding dry ranch seasoning to plain greek yogurt as a veggie dip. It's awesome and ups my protein. But your protein is already through the roof - go you!

Daisydoo02
on 12/3/18 8:25 am - GTA, Ontario, Canada
RNY on 11/15/13

Like JB I am going to try and get on here more often. The Menu thread was 100% a contributor to my success, so I would like to try to give back if I can.

So confession, the black licorice is my "secret" weapon on how I go to the bathroom. I don't eat a lot of fat in my diet (my choice) so I need help going and black licorice seems to do the trick!

My pouch early out hated carrots as well. Its fine now but I do find that carrots of all veggies fill me up really fast. I also love cukes and sweet peppers, especially peppers.. Peppers here are really expensive and carrots are cheap so hence the carrots.

I am a bit obsessed (in a good or bad way depending on you want to look at it) at keeping my protein at 100 grams or more a day. Its left over from when I was a newbie and everyone stressed high protein, low carb. I do love the idea of ranch seasoning in greek yogurt, will have to steal that idea from you!

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

Emiepie
on 12/3/18 7:05 am
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Daisydoo02
on 12/3/18 8:26 am - GTA, Ontario, Canada
RNY on 11/15/13

Right back at you beautiful!

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

Theduffman27
on 12/3/18 8:46 am
VSG on 11/19/14

Glad to see you Daisy- I have been thinking about you and wondering how you were doing!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 190, CW- 194.4 - 4.4 lbs to goal

Daisydoo02
on 12/4/18 7:42 am - GTA, Ontario, Canada
RNY on 11/15/13

Thanks Mike!

I am doing well. Life has been busy and I decided to take some time away and work on me.

I am trilled to be back posting and its so great to see some of old faces still here!

I hope you and Joddie and the boys and Bethany are all doing well!

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

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