I get the grilled fish tacos Mexican, which is no sauce and no lettuce but onions. I eat 1 corn tortilla and take the other taco home, so basically 1-1/2 ounces of fish. I also limit myself to 2 chips with salsa, chips are a slippery slope for me but I know I don't have any room for more. Good luck! I love the ceviche and it is mostly protein and a few good veggies.
5'5" Age 61 HW 291 SW 275.8 CW 180.7
Can't go wrong with fajitas either...eat the insides. I made a decision awhile back to not even touch the chips (for awhile I would literally count out 5 that had the most red yummy seasoning on them...but then it was..then 7....well you get the issue here?!?!) and use those times as opportunities to strengthen my willpower "muscle". I know it seems silly.
I went off the deep end a few weeks ago. I was totally craving potato chips and onion dip. So I bought the baked Lays, and fat free sour cream and Lipton Onion Soup mix and had my chips and dip. I would weigh my chips, but didn't stop with 1 oz it ended up being 2 oz and so on. Needless to say I cannot do that again. It is too much like before I had surgery, and felt like I was out of control. I need to just give up the chips even baked ones and quit it.
It's way too easy to get back into bad habits. I promised myself I wouldn't do it, no wonder I only lost 3 lbs last month. LOL but not really funny, just sad. So I am logging it all, no more excuses.
5'5" Age 61 HW 291 SW 275.8 CW 180.7
You seem to be back on the wagon with your exercise... good for you.
I know cast iron is trendy but I have had a cast iron skillet in my kitchen my whole life. My Mom has one and as soon as I had my own place I had one. I don't know how you cook without one.
Go buy the Trader Joe's Shawarma Chicken thighs I told you about and crank that baby up.
I had a dentist appointment this morning for a cleaning, no cavities.
The other day I was put on omprazole for acid and my stomach is feeling much better. I feel I don't have to eat at night so I'll see what happens at the end of six weeks course I'm on.
Qotd my instant pot and my electric grill are the things I use most.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D chicken breast and maybe a vegetable. I didn't have one last night.
Have a good day
Good afternoon Cynthia. I have been trying to get on her since 7am and the internet has been down at my work. I hate posting on OH from my phone so I use my computer. I mean how dare they not have internet for 5 hours! UGH!
I hope you had a good time face timing the grand kiddies! When are you going to make a trip to India to see them? I hope you can make it over there!
QOTD: I am not really a gadget person. But I saw DCgirl answer her Keurig. I would die without my keurig. This is not a gadget but I love my BBQ. I BBQ everything, can't live without it. I do have this fun hard boiled egg chopper thing for making egg salad and stuff. Looks like this. I do love using it
I just recently bought some protein buttermilk pancake mix. Have not tried it yet but seeing gadget that makes perfect pancakes is getting me hungry!
Time since surgery: 5 yrs + 1 month
B: decaf for days & day with vanilla PP used as creamer
L: 4oz of rotisserie chicken + 1/2 cup seven grain salad
S: 10 green grapes
D: 4oz of rotisserie chicken + 1/2 cup steamed green beans & butter!
S: activia yogurt & 100 calorie snack pack popcorn
Totals: 922 cals, 115 protein, 73 carbs
V: patches are on + oral B12
E: 5km hike with the dogs, rest day from the gym
Have an awesome day everyone, 20 days to Christmas!
Daisy 5'5" HW: 280 SW: 254 CW: 125
RNY Nov 15, 2013 - Toronto Western Hospital - Dr David Urbach
Gallbladder removal & hernia repair - Nov 2, 2017 - Dr David Urbach
Good afternoon! I'm so late to the party, but I still want to post. We had a breakfast potluck birthday party for my two Decembers staffers. It started off great - healthy yogurt and berries then the granola bag literally fell all over my bowl and I ate it...Moving on! Rob is having car troubles.... we think he needs brakes the little squeak turned into to scary grinding, and so suddenly, just like mine last month UGH! Anyway - he has a hearing in the Bay area tomorrow and will be renting a car for the trip. His car goes in the shop Saturday, another expense we don't need at Christmas! He's worth every penny though ;)
QOTD - I am in love with my Dyson Animal V10 vacuum - she's a dynamo! I love it more than my Kuerig at the moment which is saying a lot!!
Accountability - good!
b-coffee x3, yogurt, berries, granola - boo
l- Tuna w/SG honey Dijon
d- eggbeaters and salsa
v-multi x 2, calcium 500 x 2, b12 sublingual, BF iron chew
l- 150+ ounces
e-no time today!
Have a wonderful rest of your day!
SW 309 CW 150 GW 145