What's on your Wednesday Menu RNYer's?
Yes to the veins and bones on my hands and feet. If I can't see them on my feet I know I am retaining water.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi everyone,
Sorry I've been AWOL. I was on a staycation for 2 weeks and I don't know where the went! My wife I and got so much accomplished getting things done around the house that don't get gone with long work days. I did get to the pool many times though which I loved!
QOTD: My BBQ gadgets for my smokers. A good digital thermometer is very important! I know... typical guy and his toys right? LOL!
Accountability: On plan.
B: 1 egg, turkey breakfast sausage, 1/2 slice of cheese, 1/3 orange
L:3oz turkey breast
S: 3oz turkey breast
D: 5 oz grilled low sodium ham, 1/4C roasted carrots, 1/2C broccoli rabe
S: ostrim meat stick
Cals:672, Carbs:18, Protein:97
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Yay for pool yime and getting stuff done around the house. Those are big!
I love my gadgets that's why I asked... a goof gadget is a beautiful thing.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
