What's on your Wednesday Menu RNYer's?

NYMom222
on 12/5/18 3:57 pm
RNY on 07/23/14

Yes to the veins and bones on my hands and feet. If I can't see them on my feet I know I am retaining water.

Cynthia 5'11" RNY 7/23/2014

Maintaining a 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

Need to get back to Basics? The Five Day Meat Test

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cc583
on 12/5/18 5:29 pm - Middletown, CT
VSG on 09/28/16

Hi everyone,

Sorry I've been AWOL. I was on a staycation for 2 weeks and I don't know where the went! My wife I and got so much accomplished getting things done around the house that don't get gone with long work days. I did get to the pool many times though which I loved!

QOTD: My BBQ gadgets for my smokers. A good digital thermometer is very important! I know... typical guy and his toys right? LOL!

Accountability: On plan.

B: 1 egg, turkey breakfast sausage, 1/2 slice of cheese, 1/3 orange

L:3oz turkey breast

S: 3oz turkey breast

D: 5 oz grilled low sodium ham, 1/4C roasted carrots, 1/2C broccoli rabe

S: ostrim meat stick

Cals:672, Carbs:18, Protein:97

Enjoy the rest of your night everybody!

5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

Emiepie
on 12/5/18 5:52 pm
RNY on 08/11/14

I'm glad you had a nice staycation- you deserve it!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

cc583
on 12/5/18 6:21 pm - Middletown, CT
VSG on 09/28/16

Thank you! :)

5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

NYMom222
on 12/6/18 4:08 am
RNY on 07/23/14

Yay for pool yime and getting stuff done around the house. Those are big!

I love my gadgets that's why I asked... a goof gadget is a beautiful thing.

Cynthia 5'11" RNY 7/23/2014

Maintaining a 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

Need to get back to Basics? The Five Day Meat Test

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cc583
on 12/6/18 6:25 am - Middletown, CT
VSG on 09/28/16

Yes it is! :)

5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

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