Interesting article about changing habits

Au_Contraire
on 1/3/19 1:32 pm, edited 1/3/19 1:35 pm

I liked this article, especially the part about intrinsic rewards. Thought some of you might find it interesting, too:

https://www.nytimes.com/2018/12/31/smarter-living/better-habits-tips-new-year-resolutions-science.html?

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