What's on your menu today Tuesday RNYers?

on 1/8/19 7:03 am - DC
RNY on 12/16/13

WOW Jim, what an epic trip that will be! Are you cruising THERE or flying there and then cruising around? I loved Australia although I was shocked at how expensive Sydney was!

You sound like my BF Kris...he is already mourning the end of football. He voraciously watches college and NFL. Right now he's fervently hoping the Eagles beat the Saints and for his Rams to win this weekend so that the following weekend when we are in LA, there is a home game. Slim chances but he's praying!

And our "coffee chat" this morning was about how the poor QB from Clemson can't go pro for another 2 years. #thingsIneverthoughtIdknowanythingabout

on 1/8/19 7:44 pm
RNY on 08/29/18

Hi Em. We are flying to Australia and cruising mostly around New Zealand departing and arriving in Sydney. Did you do the walk across the bridge? It looks terrifying to me. My wife wants to do it.

Once football ends I will only watch a few sporting events until next season starts (well except for my hockey tickets - but thats live)

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0

First Goal 215. Second Goal 195

on 1/8/19 6:30 am
RNY on 08/11/14

Good Morning Daisy and crew! We got a little rain over the weekend and it was really windy Sunday but yesterday was blue skies most of the day with highs around 60F but I think we will get a little more rain tomorrow.

QOTD: No trips planned right now. Daisy, sounds like you and Arun will be busy, how exciting to get a bigger place!

Time since surgery: 4 years 4 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Simply protein chips (spicy chili) and carbmaster cottage cheese

D: Shredded beef bowl (3.5 oz beef/sour cream/shredded cheese and green salsa), sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 6 miles ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1243 Protein:134 Carbs:98 Fat:40

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

on 1/8/19 4:26 pm - Middletown, CT
VSG on 09/28/16

The shredded beef bowl sounds yummy!!

5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

Amy Liz
on 1/8/19 4:34 pm
RNY on 11/21/16

I agree!


SW 309 CW 178.5 LW 150 GW 160

on 1/8/19 6:16 pm, edited 1/8/19 10:18 am
RNY on 08/11/14

I made the meat in my instant pot. Emily even eats it as a salad bowl.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Amy Liz
on 1/8/19 7:35 am, edited 1/7/19 11:39 pm
RNY on 11/21/16

Good morning everyone! It's cold and cloudy here w/rain on and off for weeks to come. Although all I want to do when it rains is get my PJ's on and chill, I happen to love rain. Except when I have to drive the freeway in the dark - that freaks me out. The glare, the spray, stupid drivers! Yesterday was awesome ~ I stayed on track, went to the gym and stayed positive. I haven't been respecting my body for weeks now and it has made me feel like I did at 300lbs - bloated, tired and moody. I may look different now, but it feels the same inside. Anyway, I know what I need to do and today is day 2 of feeling better on my way to feeling great. Another busy but well planned day!

QOTD - No trips or vacations planned this year - we are saving for a new home also and have put the kibosh on spending beyond necessities this year.

Accountability - 100% on plan

2 years, 1 month - 168.9

b- 8 oz coffee x 3 (1 Tbsp HH each, Splenda) L&F Greek yogurt key lime half frozen

l-3.5 oz Ever Roast Chicken, 1 oz Tillamook extra sharp cheddar

d-4 oz ground turkey breast taco meat, lettuce, tomato, onion, 1 Tbsp sour cream, hot sauce, lemon juice

snack - SF Popsicle or SF jello or both


v/l multi and calcium x2, b12 sub, iron chew / 150+ oz fluids

e- gym cardio and circuit

Have a wonderful day!


SW 309 CW 178.5 LW 150 GW 160

on 1/8/19 7:49 am, edited 1/7/19 11:52 pm - Central Coast, CA
RNY on 06/26/17

Amy, first off you are such a gorgeous woman you have no reason to feel down. I understand the feeling of being bloated but LOOK AT YOU, you are beautiful and fit. Couple of pounds up and down is only mental not physical.

Second, you made me laugh with the pic and brought up such fond memories. My grandma used to give us this thin mint after dinner if we were behaving.

It was such a treat to have one of "grandma's" chocolates.

On my way back home I saw a box at duty free but I knew if I bought it I would have eaten the whole box. So I just sighed and put it back on the shelf. I will forever associate thin mints with my grandma.

SW:261 6/26/17 GW:150 10/6/18


on 1/8/19 8:00 am
RNY on 08/11/14

Drooling!! As kids, in our stocking we always got a box of the Necco thin mints. I also loved Andes mints...yum

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Amy Liz
on 1/8/19 8:07 am
RNY on 11/21/16

Mmmm, Andes total yum!!


SW 309 CW 178.5 LW 150 GW 160

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