Day 12 - Post-Holiday Reset - AMAW/CAMAW - Back to Basics

on 1/8/19 5:27 am
RNY on 02/28/17

Well folks, it's January 8th and that's the day I initially said we'd end the reset. How have you done? I'll post a last thread tomorrow for your thoughts on how it's gone and what you learned.

I kept to plan yesterday and did a great evening workout with my trainer. As will happen sometimes, the scale is up .2 pounds rather than down. Oh well, as we all know, the scale is a fickle thing.

I'm not feeling well today. After my first cup of coffee this morning, my stomach got upset and I'm not sure whether it's the coffee or a bug. I'm going to do without any more coffee today and I've taken an Alka Seltzer and I'm sipping on a Ginger tea to try to settle things. Not sure what my menu will end up being today but there is a container of chicken zoodle soup in the fridge at home that may hit the spot.

All the best my friends!

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

on 1/8/19 8:21 am
RNY on 02/14/18

Hope you are feeling better by now; tummy trouble is no fun

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9


on 1/8/19 3:12 pm
RNY on 06/03/15

Hi All -

I've really stuck to plan the last three days - and exercised every day, too. My weight has fluctuated by a couple of pounds since we started - up & down, up & down. It's currently in the middle of that. We'll see what it says tomorrow...

today I had:

B: homemade Greek yogurt with 2 T pomegranate seeds, coffee with half & half

MS: protein shake

L: 1 C homemade cottage cheese, two protein peanut butter balls

AS: TJ's High Fiber cereal with unsweetened cashew milk

D: butter chicken over cauliflower rice

that's it for today - I'm at my calorie limit (boo!)

ex: Zumba Gold

RNY 06/03/15 by Michael Garren (Madison, WI)

Plastic Surgery 08/10/18 and 03/29/19 by Lawrence Zachary (Chicago, IL)

HW: 373 SW: 316 GW: 145 LW: 138 CW: 150

on 1/8/19 6:56 pm

I hope you're feeling better, Janet!

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