What's on your menu today (Thursday) RNYers?

Amy Liz
on 1/10/19 5:34 pm
RNY on 11/21/16

Oh, you know it girl!


SW 309 CW 178.5 LW 150 GW 160

on 1/10/19 12:56 pm

I'm so glad that training hit the spot!

Have a fabulous salon visit!

Amy Liz
on 1/10/19 5:35 pm
RNY on 11/21/16

Thanks, Cara! It was amazing!


SW 309 CW 178.5 LW 150 GW 160

on 1/10/19 9:44 am
RNY on 12/22/08 with

I had my 2nd migraine of my life yesterday. I feel so sorry for those that suffer frequently.

I go in and out of liking foods. Cottage cheese is always on the no list.

I didn't eat anything yesterday. I did make the fluids.

I still feel a little wonky today. I have no idea what food will work.

on 1/10/19 11:52 am
RNY on 08/11/14

Not you too?!?! Feel better soon.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

on 1/10/19 12:25 pm - DC
RNY on 12/16/13

Oh no, Deb! Rest up!

on 1/10/19 12:57 pm

Sorry to hear about your migraine! Hopefully it will not recur. Take good care!

on 1/10/19 9:50 am
RNY on 09/23/16

Hi everyone,

I hope you are able to find some migraine relief! Just sounds awful. I'm trying to make time for myself and get here more often and I hope it works. I love reading but rarely have a minute to sit and write.

QOTD: eggs! Not a fan of eggs but I wish I were. I will eat them when out for breakfast but otherwise I'd really rather not.

B: coffee with premier protein shake

L: ham and chicken breast with mustard

S: prosciutto and Alyssa's healthy oatmeal bites

D: sirloin and broccoli

calories: 819 protein 141 carbs 23

Lap band: 2006. Revision to RNY 9/23/2016

8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")

Pre-op: 250, SW 242, CW 125, GW 135

Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3

on 1/10/19 9:59 am
VSG on 05/12/14

Morning everyone. So sorry to hear that the ER visit didnt leave you pain free, Daisy. Hoping you get some relief soon. I haven't posted for a while but had a very busy end of year. Some of you may know that I fell while running the weekend before Thanksgiving. I ended up with a broken nose, a chipped bone in my chin and an issue with a tendon in my left hand. The orthopedic surgeon had a cancellation on December 27, so I grabbed it. I've been trying to rehab my hand while not missing any work and not obsessing about the workouts I'm missing. I'm not doing a very good job. So, I thought one thing that may help was to start consistently posting again. So, here I am.

DQOTD - Good question. There really isn't much I see that I won't eat. I never really loved the PP drinks, as I prefer the Quest flavors, but that's about it.

My plan:

B/L: a concoction with ground turkey, cauliflower rice and egg whites

D: Ribeye steak and asparagus

S: light and fit and peanut butter

E: I'm going to try to spin again. I think it will be ok as long as I don't put pressure directly on the incision.

on 1/10/19 12:01 pm
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

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