What's on your menu today (Monday) RNYers?
So proud of you and your great job! I know that it feels important to get a new PR, but running into the wind is terrible!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
That is an amazing run. Quite a pace.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Oh Daisy, I am so glad your migraine subsided so you could enjoy the weekend! That makes me smile.
Our weekend was busy. Ethan turned 13 and he and Leah had their friends (another brother/sister) come stay the weekend with us. They had early dismissal due to snow on Friday so we had 5 kids for 48 hours. SO. MUCH. ENERGY! We took them to SkyZone (the trampoline park) on Saturday and they loved it. I also baked a "football" cake but I won't be quitting my day job anytime soon to be a cake baker! I will post a pic on Friday.
QOTD: I am with Cynthia, only 3?! My first three apps I use everyday are FitBit (to see how I slept), MyFitnessPal, and Facebook.
B: 4 oz Ever Roast chicken, shaved.
L: 5 oz of buffalo chicken dip (cream cheese, ranch, hot sauce, rotisserie chicken, cheddar...baked)
D: Air fryer chicken wings
E: Spin class! I found and fell in love with a new gym. I have done a toning class, a step cardio class, and now I am doing spin today and Aqua Fit tomorrow. It's also 25% of the price I used to pay, so hey, that's a win. Some other women from my (now closed) gym have been doing it with me and it's nice to see some friendly faces!
Have a fab day, everyone!
Glad to hear you were able to find a new gym and price savings is always a plus. I have two options in our area....PF and a Local Gym that seems to have a younger crowd .....
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Thanks, Mike :) I have been pretty stressed about it, since I was in a good routine at my prior gym. But I actually like the variety of classes better at this Lifetime Fitness, and the times work better for me too, not to mention the cost savings, so it's kind of a win win win all around. I guess I needn't have been so angsty!
There is a Planet Fitness about 20+ minutes away...I know they are really affordable, but I don't think they have classes...and classes are what motivate me :)
I don't mind PF, but you are right, they do not offer classes. I wish they did. I have to improvise, when I do my cardio I usually try to get next to someone that runs vs walks and thus I can at least feel like I am running with someone....there is one elliptical that is near a Bike and TM, I like that one because there is a gal that rides about an hour an evening and she rides hard....so that helps as well...motivates me....
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
