Hi everyone. Happy Friday! Its photo Friday, post whatever you want. So its the weekend, what are you all up to? We have no plans and it makes me happy to just go with the flow
Accountability: I split half a lemon loaf slice from Starbucks with a friend. OMG I love that lemon loaf!!!
QOTD: How many people here suffer from SAD (Seasonal Affective Disorder)? I do so some extent. I know many peoplewho suffer greatly and that is so upsetting. I am not sure if its because I am used to the changes of seasons here and my expects it to be dark & kind of gloomy in the winter. But I know for sure come Spring, around April or May I am so ready to see sun and longer hours of day light.
TSS: 5 yrs + 3 mos
B: SB Grande vanilla latte made with almond milk then triple zero yogurt
L: grilled chicken sandwich (take out from work)
S: mini carrots & raw almonds
D: grilled chicken breast with balsamic glaze with steamed green beans
S: triple zero yogurt
TOTALS: 915 calories, 109 protein, 58 carbs
V: PatchMD patches are on + oral B12
E: probably nothing as they are calling for rain but if not will take the dogs out for a 5km hike
L: 150 oz is my minimum
Happy Friday everyone, I hope you get the downtime you need while still having fun!
My photo Friday pic is a meme a friends sent me. She knows I have been feeling down with all the damn migraines and I thought it was nice enough of her to think about me when I needed a friend.
Daisy 5'5" HW: 280 SW: 254 CW: 125
RNY Nov 15, 2013 - Toronto Western Hospital - Dr David Urbach
Gallbladder removal & hernia repair - Nov 2, 2017 - Dr David Urbach
Morning all and happy Friday! We've made it through another week and it's almost the weekend! I need some down time but it's going to be a rather busy weekend instead. Tomorrow my parents are coming down from PA to help do some household fix-it tasks including fixing a kitchen drawer that broken, replacing our ancient toilet & painting the bathroom and temporarily mending our privacy fence until it can be replaced in the spring. Lots of activity with folks who are often cranky and testy at best... Then Sunday we will be catching up on errands and I want to do some baking therapy. Plus if it's dry and just cold, I'd love to get in a hike. Daisy, wish you and the kids could come with me.
QOTD: I really suffer in the summer with the humidity even with the weight loss and improved asthma, I just have trouble functioning and get really down. Now I mind the cold alot more but sunny and cold I can deal with. Endless cloudy days can be depressing though. In all honesty, I love spring and fall best and now the summer until the humidity hits.
B: already working on my coffee, ham & HB egg soon
S: turkey breast
L: protein shake after workout, TJ's chicken sausages, baby carrots
D: hopefully a TJ's cauliflower crust pizza with chicken & artichoke hearts
S: Lactaid cottage cheese w/ blueberries
Exercise: an hour in the gym with my trainer
Photo: my dress yesterday. Can't believe that I like wearing a sweater dress!
HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122
RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018
That dress looks great on you!
Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.
WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350