What's on your menu (Photo Friday) RNYers?

Emiepie
on 2/8/19 7:32 am
RNY on 08/11/14

Good Morning! It has been a crazy busy week at work so I am hoping for some down time this weekend and as of right now we don't have much planned so that's a good thing.

Accountability: I did not do well last night.

QOTD: I don't but hubby does.

Time since surgery: 4 years 5 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Starkist buffalo chicken pack, carbmaster cottage cheese and a SF almond milk latte

D: Shredded chicken bowl, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 35 mins of elliptical this morning

V/W: On track

Totals: Cals:1234 Protein:137 Carbs:95 Fat:41

Have a great one!

My pics are from the 1/2 marathon last Sunday. The middle one is my prize for being 3rd overall female...chocolate milk!



RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Librarian67
on 2/8/19 7:54 am
RNY on 02/28/17

Awesome!

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

(deactivated member)
on 2/8/19 8:36 am
RNY on 11/21/16

Just amazing Kelly!!!

karenp8
on 2/8/19 9:39 am - Brighton, IL

Kelly,you are my hero! You are so consistant on your exercise and put Lily and I to shame. You look so strong and fit in these pics! You rock!

   

       

Emiepie
on 2/8/19 9:47 am
RNY on 08/11/14

I am inspired by you everyday!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Au_Contraire
on 2/8/19 10:57 am

Go Kelly go! Great pics. You look wonderful!

Dcgirl
on 2/8/19 11:47 am - DC
RNY on 12/16/13

Kelly you look so strong and lean! WOW! I could not just randomly run a half marathon - that is for sure! You are definitely an inspiration. And also, I look like someone who used to be fat (my lower arms are still meaty as are my legs) and you really don't. You look incredible.

Emiepie
on 2/8/19 11:52 am, edited 2/8/19 3:52 am
RNY on 08/11/14

Aww, thanks!! I see all the other pics of the other runners with these smiles and think "why do I always look like I am in pain"...lol

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Partlypollyanna
on 2/8/19 12:42 pm
RNY on 02/14/18

You look so fit and powerful and even look great in the award photo! I would be a mess running far less than a half!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Emiepie
on 2/8/19 2:07 pm
RNY on 08/11/14

Thank you!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

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