What's on your menu (Photo Friday) RNYers?

Emiepie
on 2/8/19 11:30 am
RNY on 08/11/14

Be safe!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Au_Contraire
on 2/8/19 11:56 am

Thanks Kelly!

Partlypollyanna
on 2/8/19 12:46 pm
RNY on 02/14/18

That is a really cool image!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Au_Contraire
on 2/8/19 1:31 pm

Thanks Jen! Illustrator is amazing, though building complex images in it is extremely time consuming. I made this a .jpg to upload easily, so that won't hold true in this format, but illustrator images can be endlessly enlarged without any loss of sharpness. You can make an image that is 8x10, then blow it up quite perfectly to the size of a skyscraper. It's just a very neat and very intense tool. Painting in Photoshop, however, is much, much more intuitive.

cc583
on 2/8/19 2:11 pm - Middletown, CT
VSG on 09/28/16

Hi everyone,

Man, am I glad it's Friday! What a crazy long week at work!

QOTD: I don't but do prefer the spring and fall seasons. Best times to fire up the grills and smokers!

B:4oz homemade italian hot turkey sausage, 1/2 orange

L: 3oz turkey breast

S: 1/2oz genoa salami, 1/2oz turkey breast

D: 4 1/2oz chicken breast with homemade taco seasoning, 1/2C broccoli rabe, 1/4C black beans

S: ostrim meat stick

Cals:680, Carbs:20, Protein:102

Enjoy the rest of your day everybody!

5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

Greateight
on 2/8/19 6:14 pm
RNY on 08/29/18

Hello everybody. Late post, I'm back from New York. I will post about that Monday, but just wanted to wish everyone a great weekend and to share picture of Belichick's dog in a short sleeve hoodie.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Au_Contraire
on 2/8/19 6:29 pm

Cute pup, cute hoodie! Glad you're back from NY, Jim, and looking forward to hearing about your trip. We missed you!

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