What's on your Monday menu, RNYers?
Good morning,
I had a busy weekend, went to crafting day at my support group and had my friends granddaughters overnight. We went to the park yesterday and did get a walk on such a lovely day. Too much junk food this weekend but back on track today.
Qotd I like being outside especially near the water but I probably spend too much time inside due to living in apartment and not having patio or balcony to sit on.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D keto lasagna
Have a good day
Good morning~ Rob was sick all weekend so we didn't get out like we had planned but I as able to get a lot done which was nice. I was actually bored yesterday. I cannot for the life of me remember the last time that happened - even watching my shows bored me, I just wasn't into them. I've got a messed up headache/borderline migraine the headlights this morning were brutal. I hope I'm not getting sick.
QOTD - I love being outside, now. Pre op I was an indoor girl for sure. Now I love the sun and being active, hiking, going to the beach, gardening - just being out and about outside. Even just sitting on the patio in the sun is a treat now where before unless there was shade it just didn't happen.
Accountability - saltines happened, why? They are nothing special but I had about 10+ before I shut that down.
3 years 4 mo
b- coffee x 3, L&F Greek yogurt
l- chicken breast, romaine salad, SG balsamic, tomato
d-eggbeaters, Canadian bacon, cheddar
es - fro yo
619/85/31
v/l - on track
e - gym if headache lightens up
Right?!?!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
good morning everyone!
Its supposed to get up to 70 degrees here today and I AM SO HAPPY about it...I dressed myself in a ridiculous spring floral ensemble today and I love it.
The weekend was really nice, we spent Saturday mostly doing chores around the house, cleaning bathrooms and floors that don't get cleaned often enough and then we took story to ride her bike at the park while DH and I played around at the basketball court. I am terrible at basketball but I had a BBall hoop growing up and I used to like just messing around. it was pretty fun actually and we never got tired! I got in 10,000 steps which usually doesn't happen during the week.
Sunday it was kind of rainy, so Story and I did some indoor crafts and played legos and baked banana bread. It was nice and she was very happy to be engaged and have all my attention.
QOTD: I love being outside if the weather is nice. I do not like being outside in the cold, but in the summer,spring and fall I love going for walks/hikes/bike riding, swimming, and I love hanging out at our little neighborhood beach with story. I think I might want to try gardening this year a little...I'm thinking about looking for a simple beginners manual and starting easy LOL.
Morning: coffee w/1/3 Caramel PP, low carb banana bread, 1 kiwi fruit and 1/4c fresh raspberries
L: bacon ranch chicken meatballs & butternut squash zoodles
AS: L&F greek yogurt
D: Thai Peanut pork stir fry & miracle noodles
ES: light string cheese & chili lime cashews
Have a fabulous day my friends!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
The surgical tape is off! He said the rash and itching should clear up in a day or so. The rest of my concerns ( angry looking arm scars) is just normal swelling and bruising, he said. Whew. I did have a lot of swelling from my last surgery in august, but no where near this much bruising. But at least i now know its normal!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
