Hello my Weight Loss Champs! How are you all? I am good but a tiny bit stressed, my Dad is having a big heart surgery tomorrow and I know it will be fine but I can't help but worry!
Accountability: excellent food wise but need to up my liquids
QOTD: Anyone suffer from season allergies? So far the Spring allergies are kicking my butt, my eyes are crazy itchy, my nose is running non stop and I am sneezing like mad. Allergy meds are barely helping, UGH.
TSS: 5 yrs + 4 mos
B:lots coffee with vanilla PP used as creamer
L: "open face" bacon & tomato bites (I slice two thick slices of tomato, put two pieces of bacon on each, which I cut up to "fit," and add lots of salt, pepper & mayo and eat it like a burger)
S: hot chocolate
D: two roasted chicken thighs
S: cinnamon & sugar (Splenda) pork rinds
E: step class & then 5km hike with the dogs
V: patches are on + oral B12
L: 150oz is my goal for today
Have an awesome day everyone!
Daisy 5'5" HW: 280 SW: 254 CW: 125 - 130
Nov 15, 2013 - RNY - Toronto Western Hospital
Nov 2, 2017 - Gallbladder removal & hernia repair
Answers to your problems are not at the bottom of a chip bag or in a box of Oreo's! You can do this!
Morning! This morning is going to be a sprint. I need to be to work for 9am and before then I need to get in a 40-minute run, a shower, go buy candy and gift cards for our student meeting today, and drop that off at another building. Can I do it? We'll see! I missed my run yesterday due to work and then severe thunderstorms, so it's happening this morning!
QOTD: I do not suffer from seasonal allergies. The pollen is crazy in NC and it's literally all over everything all the time. Apparently, the pine pollen that clings to everything is not that bad on allergies since the particles are large. I do sometimes feel it when I wear my contacts.
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
We finished up the flower beds last night before we had our first Spring thunderstorm - it wasn't a big storm but it was neat to watch it roll in and then roll out. Tonight we will probably get the pea rows ready and hopefully start planting this weekend.
QOTD: I have no allergies except to peanut butter.
TSS: 1 year and 3-months
B: homemade creation of a DD wake up wrap - egg, tortilla and a sprinkle of cheese
S: greek yogurt and raspberries
L: leftover fajitas without the fajita - a sprinkle of cheese and sour cream
D: the remainder of the steak fajitas
100+ ounces of water and all vitamins.
Have a great day!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 162 GW 145
Gallbladder removed 9/18
The first Easter post-WLS, I purposely visited the Easter candy isle making it into a sappy, religious event. There I stood thanking God and the whole world the once-favorite packages did not have the same vicious hold. Fast forward another five years, I am more thankful than ever walking by the Easter candy isle yesterday by accident has gone from sappy to non-issue.
QOTD: No allergies here but offer two tips friends say help some: 1) sleep with washed hair and a clean pillowcase each night 2) line the first inch of your nostrils with vaseline jelly to trap pollen
Good morning menu friends! Always a good day when I see you start us off,Daisy! Accountability was good step and foodwise yesterday and weight is 124.4. Li,y and I will take 2 short walks at least and 1 3 mile walk this evening after dinner. QOTD yes and mine are terrible now too--nose is dripping constantly and eyes itch like crazy. Heres todays food B 2/3 c earnest eats hot cereal L 4 oz of deli ham and small salad with ranch D 4 oz smoked sausage with 1/4 c grilled peppers and onions S at break at work yogurt and string cheese. Have a great day everyone and make some smart and conscious choices!
Good morning! I'm sure all will go well for your Dad but of course it is stressful.
Today we are just relaxing in the rain, but have a last dance in the Community Center tonight. Us snowbirds have already started going home in a steady stream. All will be gone by late May.
QOTD: I am lucky that I don't overtly suffer from allergies. My brother has always had a tough time but not me for some reason. I get slightly stuffed up at night when people with allergies are suffering but that's it.
Accountability: Excellent on day 8 of being on the meal plan wagon.
3 year post-op - post maintenance, trying to lose regain.
Always lots of coffee...
B: Eggs, cottage cheese and Canadian bacon
L: breakfast casserole
D: Leftover taco stuffed pepper or crab cake or burger with no bun
S: cottage cheese
Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.
WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350
Good morning everyone! Sending positive thoughts to your dad, Daisy, and hoping you are as least stressed as possible!
qotd - yes, I do seem to be having some allergy issues this year, I'm hoping they will go away as I adapt to the new climate. In the meantime, Zyrtec is my friend.
Today is the best Tuesday ever, lol, I have 4 preorder books coming! Totally random they all released on the same day. One is the conclusion to a trilogy I have really enjoyed so I have cleared my calendar this evening so I can go home and read! I just have 3 presentations to get through before end of day!
I slept in for an extra 30 min this morning so didn't need have my usually coffee consumption (I had coffee, just not as much!), brought in a couple new kinds of teas for the office.
b - noosa blackberry yogurt
l - Chobani + 2 cheese sticks
d - hamburger patty with slice cheddar cheese and pickle spear, may have couple olives too
s - volpi roltini
have a terrific Tuesday alll
HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 130
Morning all! Just a quick drive by and I'll be back to read later.
QOTD: I've had allergies all my life for one season or another. Seems like I'm always either sniffling or sleepy from the Benadryl. Claritin doesn't help much.
Accountability: I did well yesterday with getting in more water and less coffee, but sugar not so good. Today is a new day and I'll do my best again today.
B: coffee, DD turkey sausage wake-up wrap
L: Subway chicken salad
S: ?another Chomps since I forgot to bring turkey
D: something from the Whole Foods salad bar
S: cottage cheese w/ berries
E: lunchtime run
OK, when my wife handed me my coffee this morning she said that my new dress made me look "chunky". Frankly, I like it, especially the interesting stripes. What do you think?
HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122
RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018