What's on your Wednesday menu, RNY'ers?

on 4/10/19 5:26 am
RNY on 06/03/15

Thought someone ought to get us started - there are probably two other people with the same idea doing this at same time that I am!!

So I'm easing back into life post-PS. I drove for the first time since surgery yesterday. Today I plan to go to my Russian history class and then over to my mom's to help her with some financial stuff. I also still have a few things to do for various organizations. Other than that....??? It'll be nice to spend a lot of time out of the house - I get cabin fever if I'm in here for more than a day or two.

QOTD: anyone have one? I can never think of these....

3 years 10 months out:

B: homemade coconut Greek yogurt with 1/3 mango, coffee with half & half

MS: protein shake

L: 2-3 oz rotisserie chicken with zoodles

AS: light yogurt

D: turkey chili

ES: light yogurt

have a good day, all!

RNY 06/03/15 by Michael Garren (Madison, WI)

Plastic Surgery 08/10/18 and 03/29/19 by Lawrence Zachary (Chicago, IL)

HW: 373 SW: 316 GW: 145 LW: 138 CW: 150

Patty R.
on 4/10/19 5:54 am, edited 4/10/19 12:38 am - Harrisville, RI
RNY on 09/08/16

Good morning?

Glad to hear things are getting back to normal for you, Trish.

Accountability...crunchy peanut butter

QOTD: EDIT to add Yes to therapy, but it's a process...

2 years, 7 months out

B coffee w/sf coffeemate X5, egg scramble

L deli dam and cheese rollups

D baked chicken, veg

S 1% yogurt, blueberries

Lap-Band 2007 out 2013 ~ RnY 2016 - 5'6" H.W. 294 S.W. 284 L.W 214 C.W.238.0 goal 175

G. Dean Roye, MD FACS


on 4/10/19 7:22 am
RNY on 08/11/14

Good Morning! Thanks for kicking us off today. I'm glad you were able to get out and about.

So, I'm having to officially take a break from running until I can in to a sports medicine doc. I made an appt but can't get in until the 23rd. I still have been having issues since the 1/2 I did at the beginning of February.

Accountability: I had a few snacks last night that I didn't plan.

TSS: 4 years 7 months

B: SF latte, Jimmy dean turkey sausage scramble

L: Albacore lettuce wraps and baby carrots

S: Starkist chicken pack and two good vanilla yogurt

D: Birch bender pancakes, eggbeaters, turkey sausage links, cauliflower hasbrowns, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 30 mins of elliptical

V/W: On track

Totals: Cals:1241 Protein:120 Carbs:88 Fat:50

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

on 4/10/19 7:24 am
RNY on 07/23/14

I have been MIA so I don't know what is going on... but I am kind of glad you are being forced to take a break. Our bodies need rest periodically...Hopefully will all work out quickly and you will come back stronger!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets



on 4/10/19 10:10 am
RNY on 08/11/14

I'm not sure if I tore or strained something but I've been dealing with soreness/pain/tightness in my left leg that moves (I know, makes no sense) from glutes/hamstring/knee) and then my right foot started hurting-I think that is because I am favoring the other leg.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Patty R.
on 4/10/19 7:32 am - Harrisville, RI
RNY on 09/08/16

Fingers crossed for an easy fix!! Rest until then...

on 4/10/19 10:11 am
RNY on 08/11/14

Thank you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

on 4/10/19 4:12 pm
RNY on 10/17/17

Owie, sorry this is happening. Will say a prayer for an easy fix!

Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital

Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish

Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!

on 4/10/19 5:02 pm
RNY on 08/11/14

Thank you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Amy Liz
on 4/10/19 7:30 am, edited 4/10/19 1:20 am
RNY on 11/21/16

Good morning - where is everyone? Happy hump day. Found out I don't have only 9 more weeks of invisalign, I just have 9 more weeks with this set of trays, there will be another set, maybe 2 more. Suck it up buttercup, its a good thing that they want to do it right. This weekend is supposed to be nice so I am looking forward to a fun, busy productive weekend.

QOTD - Are you in or considering therapy? Is it helping? I have a call into my EAP for a mess of issues I need help with - especially my relationship with food/eating disorder issues/body image...

Accountability -great

2 years, 4 mo, 168.8

b- coffee x3, l&f greek yogurt

l-chicken, romaine salad, tomato, SG dijon dressing

d-eggbeaters, canadian bacon, cheddar

es - fro yo


v/l - on track

e - maybe gym, maybe pass if headache day three is mellow I'll go

Have a great day everyone!


SW 309 CW 178.5 LW 150 GW 160

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