Thought someone ought to get us started - there are probably two other people with the same idea doing this at same time that I am!!
So I'm easing back into life post-PS. I drove for the first time since surgery yesterday. Today I plan to go to my Russian history class and then over to my mom's to help her with some financial stuff. I also still have a few things to do for various organizations. Other than that....??? It'll be nice to spend a lot of time out of the house - I get cabin fever if I'm in here for more than a day or two.
QOTD: anyone have one? I can never think of these....
3 years 10 months out:
B: homemade coconut Greek yogurt with 1/3 mango, coffee with half & half
MS: protein shake
L: 2-3 oz rotisserie chicken with zoodles
AS: light yogurt
D: turkey chili
ES: light yogurt
have a good day, all!
Glad to hear things are getting back to normal for you, Trish.
Accountability...crunchy peanut butter
QOTD: EDIT to add Yes to therapy, but it's a process...
2 years, 7 months out
B coffee w/sf coffeemate X5, egg scramble
L deli dam and cheese rollups
D baked chicken, veg
S 1% yogurt, blueberries
Lap-Band 2007 out 2013 ~ RnY 2016 - 5'6" H.W. 294 S.W. 284 L.W 214 C.W.238.0 goal 175
G. Dean Roye, MD FACS
Good Morning! Thanks for kicking us off today. I'm glad you were able to get out and about.
So, I'm having to officially take a break from running until I can in to a sports medicine doc. I made an appt but can't get in until the 23rd. I still have been having issues since the 1/2 I did at the beginning of February.
Accountability: I had a few snacks last night that I didn't plan.
TSS: 4 years 7 months
B: SF latte, Jimmy dean turkey sausage scramble
L: Albacore lettuce wraps and baby carrots
S: Starkist chicken pack and two good vanilla yogurt
D: Birch bender pancakes, eggbeaters, turkey sausage links, cauliflower hasbrowns, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 30 mins of elliptical
V/W: On track
Totals: Cals:1241 Protein:120 Carbs:88 Fat:50
Have a great one!
I have been MIA so I don't know what is going on... but I am kind of glad you are being forced to take a break. Our bodies need rest periodically...Hopefully will all work out quickly and you will come back stronger!
I'm not sure if I tore or strained something but I've been dealing with soreness/pain/tightness in my left leg that moves (I know, makes no sense) from glutes/hamstring/knee) and then my right foot started hurting-I think that is because I am favoring the other leg.
Owie, sorry this is happening. Will say a prayer for an easy fix!
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Good morning - where is everyone? Happy hump day. Found out I don't have only 9 more weeks of invisalign, I just have 9 more weeks with this set of trays, there will be another set, maybe 2 more. Suck it up buttercup, its a good thing that they want to do it right. This weekend is supposed to be nice so I am looking forward to a fun, busy productive weekend.
QOTD - Are you in or considering therapy? Is it helping? I have a call into my EAP for a mess of issues I need help with - especially my relationship with food/eating disorder issues/body image...
2 years, 4 mo, 168.8
b- coffee x3, l&f greek yogurt
l-chicken, romaine salad, tomato, SG dijon dressing
d-eggbeaters, canadian bacon, cheddar
es - fro yo
v/l - on track
e - maybe gym, maybe pass if headache day three is mellow I'll go
Have a great day everyone!
SW 309 CW 150 GW 145