Whats on your (Photo) Friday menu, RNYers?

Sheila_H
on 4/12/19 6:30 am - Central Coast, CA
RNY on 06/26/17

G'morning Janet & menu warriors!

Janet - the pic of you and the goat is priceless. My daughter LOVES goats.

We are at last arrived to Friday. Phew. What a week it has been. I'm happy it's almost over. The weekend is not less crazy but it's the weekend so I'll take it.

QOTD: yes, yes and yes. Between print, ebook and audibles I'm reading a ton. I do use the library but mostly for ebooks, unless it's a book for the book club that I can't find on audible. I love our local library. Speaking of library week, did you know in Holland on library day they allow folks to ride the train (to anywhere in holland) for free as long as you have a book with you? I'd link the article but it's in Italian. I thought it was such a neat idea. It's their way to encourage reading. So if you happen to be in Holland next Mar 30th and you have a book with you, you can ride all over the country for free! Isn't that neat?

My meals for the day:

  • TONS of coffee and tea
  • Chicken fajita
  • Shredded pork
  • Yogurt & parm cheese

Spring has sprung in my area. Apologies to folks who are still dealing with snow and cold.


SW:261 6/26/17 GW:150 10/6/18

CW:144.2

Partlypollyanna
on 4/12/19 6:38 am
RNY on 02/14/18

Your pictures are so beautiful!!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

karenp8
on 4/12/19 7:09 am - Brighton, IL

Oh my gosh--this picture is breathtaking! Where is it--I want to travel there?!

   

       

Sheila_H
on 4/12/19 7:24 am - Central Coast, CA
RNY on 06/26/17

LOL, thanks Karen. This is one beach down from my home. I know you travel in your camper. This beach actually has camper sites and I see tons of people vacationing here in RVs and campers.

Seacliff Beach

Check it out.

SW:261 6/26/17 GW:150 10/6/18

CW:144.2

Kakesie
on 4/12/19 7:48 am
RNY on 02/19/16

What a gorgeous photo!

Greateight
on 4/12/19 7:53 am
RNY on 08/29/18

Sheila, you and Jen take the most beautiful pictures. I count it as a win if I don't have my thumb in the picture frame.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Sheila_H
on 4/12/19 8:48 am - Central Coast, CA
RNY on 06/26/17

Hah! I give all the credit to scenery. I'm always in awe of Mother Nature.

SW:261 6/26/17 GW:150 10/6/18

CW:144.2

Partlypollyanna
on 4/12/19 11:19 am
RNY on 02/14/18

Aw thank you! I really want to be a good photographer at some point but right now, I cheat by going to places where I'd have to work to take a bad one!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Librarian67
on 4/12/19 1:07 pm
RNY on 02/28/17

WOW! So beautiful!

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

Au_Contraire
on 4/12/19 1:29 pm

What a gorgeous photo! This is the 10th straight day of rain up here. I confess to missing California!

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